General Fitness & Exercise - Page 89 - FreeTrainers.com Forums

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General Fitness & Exercise

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Topic	Last post	Posts
protein bars? Started: 2002/10/14, 01:10 PM - by: rwynne22	2002/10/14, 01:10 PM by: rwynne22	Posts: 1
protein bars? Started: 2002/10/14, 01:10 PM - by: rwynne22	2002/10/15, 01:54 AM by: Philia2	Posts: 4
has anyone ever heard of............ Started: 2002/10/13, 07:37 PM - by: cardinal	2002/10/14, 09:37 AM by: Arnold	Posts: 3
Biceps Started: 2002/10/13, 07:23 PM - by: chris789	2002/10/17, 02:20 AM by: otep2	Posts: 3
DANG! Please look here Started: 2002/10/13, 02:41 AM - by: Kasper	2002/12/22, 05:23 PM by: Kasper	Posts: 10
smoking Started: 2002/10/13, 02:27 AM - by: ace-dragoon	2002/10/15, 01:48 PM by: jbennett	Posts: 4
need advice!!! Started: 2002/10/13, 02:19 AM - by: Kasper	2002/10/28, 11:27 AM by: 7707mutt	Posts: 13
Input weight used? Started: 2002/10/13, 12:00 AM - by: csisfun	2002/10/14, 08:48 AM by: Lumina20	Posts: 4
help me! Started: 2002/10/12, 09:41 AM - by: cardinal	2002/10/12, 10:37 AM by: bb1fit	Posts: 2
Waist reduction Started: 2002/10/12, 04:57 AM - by: dekumar23	2002/10/13, 02:46 AM by: Philia2	Posts: 2
DAMNIT!! Started: 2002/10/12, 12:05 AM - by: Kasper	2002/10/14, 10:53 AM by: volsung	Posts: 7
weight gain Started: 2002/10/11, 06:19 PM - by: racegirl	2002/10/11, 06:26 PM by: jplatz	Posts: 2
Favorite workout music Started: 2002/10/11, 02:43 PM - by: jplatz	2002/10/12, 05:02 PM by: wagnerzx2	Posts: 10
help me! Started: 2002/10/11, 10:35 AM - by: csisfun	2002/10/12, 03:01 PM by: Lumina20	Posts: 8
Military Press Donkey Raises Started: 2002/10/11, 10:33 AM - by: hm0826	2002/10/17, 10:15 AM by: hm0826	Posts: 6
incline bench and flat bench order Started: 2002/10/10, 09:35 PM - by: Drag1on5	2002/10/16, 08:23 PM by: Drag1on5	Posts: 5
good routine? Started: 2002/10/10, 01:02 PM - by: Xphobicas	2002/10/11, 02:28 AM by: Philia2	Posts: 2
Mutt Update Started: 2002/10/10, 11:34 AM - by: 7707mutt	2002/10/11, 07:57 AM by: dpking44	Posts: 8
WANT TO GET IN SHAPE? Started: 2002/10/10, 07:48 AM - by: gabason	2002/10/11, 06:51 PM by: Tinaraye	Posts: 4
chin-ups Started: 2002/10/09, 11:30 PM - by: Alorle	2002/10/11, 08:33 AM	Posts: 11
my weight training program with ft Started: 2002/10/09, 08:24 PM - by: knbeet	2002/10/10, 01:40 AM by: Philia2	Posts: 2
Don't have a spot Started: 2002/10/07, 08:08 PM - by: wamo25	2002/10/09, 07:27 PM by: bb1fit	Posts: 8
20 Reps??!?! Started: 2002/10/07, 06:20 PM - by: Phrost	2002/10/10, 01:11 PM by: volsung	Posts: 4
need help on the straight leg deadlift Started: 2002/10/07, 05:57 PM - by: risk_bob	2002/10/08, 10:44 AM	Posts: 3
what weight should i start for crunches Started: 2002/10/07, 05:31 PM - by: risk_bob	2002/10/08, 01:26 AM by: Philia2	Posts: 3
how many pounds Started: 2002/10/07, 03:15 PM - by: scambray2002	2002/10/08, 01:29 AM by: Philia2	Posts: 5
Chest Started: 2002/10/06, 09:07 PM - by: mapleleafs	2002/10/09, 11:34 AM by: dang	Posts: 6
Am i stunting my growth? Started: 2002/10/06, 03:57 PM - by: pleyroy	2002/10/06, 04:52 PM by: mandre	Posts: 2
saying good bye for now Started: 2002/10/06, 10:52 AM - by: jnellie	2002/10/15, 06:14 PM by: jnellie	Posts: 15
building the smaller muscles Started: 2002/10/05, 10:10 PM - by: ace-dragoon	2002/10/06, 02:01 AM by: Philia2	Posts: 2
Chest Mass. Started: 2002/10/04, 11:56 PM - by: Imerida	2002/10/05, 02:46 PM by: Imerida	Posts: 6
cant meet needs of my diet Started: 2002/10/04, 09:20 PM - by: Jayda2guard23	2002/10/04, 10:18 PM by: Arnold	Posts: 2
Calf training Started: 2002/10/04, 02:29 PM - by: jwhisner	2002/10/05, 01:46 PM by: roni0906	Posts: 4
Goals Started: 2002/10/04, 02:28 PM - by: Geri558	2002/10/08, 01:31 AM by: Philia2	Posts: 6
andro Started: 2002/10/03, 10:45 PM - by: Jayda2guard23	2002/10/04, 10:22 AM by: Arnold	Posts: 2
weight training question? Started: 2002/10/03, 11:54 AM - by: gshane2454	2002/10/04, 04:24 PM by: gshane2454	Posts: 4
twisting crunches Started: 2002/10/02, 10:35 PM - by: d_kett	2002/10/03, 02:07 AM by: Philia2	Posts: 2
waist trimming and muscle gain Started: 2002/10/02, 02:14 PM - by: osho	2002/10/10, 07:48 PM by: Sempai	Posts: 5
UPDATE on my weight loss Started: 2002/10/02, 01:39 PM - by: hoss70	2002/10/04, 02:08 PM by: johanna	Posts: 13
bigger guns Started: 2002/10/02, 12:25 PM - by: Xphobicas	2002/10/06, 02:50 PM by: Imerida	Posts: 5
ab workouts Started: 2002/10/01, 11:12 PM - by: Burg	2002/10/05, 01:53 PM by: roni0906	Posts: 4
Vitamin/Mineral Supplements Started: 2002/10/01, 04:25 PM - by: Ravenbeauty	2002/10/02, 04:11 PM by: Ravenbeauty	Posts: 5
Fat Differences Started: 2002/10/01, 02:07 PM - by: Ravenbeauty	2002/10/02, 06:53 PM by: bb1fit	Posts: 7
Gain 15-20 lbs and get cut Started: 2002/10/01, 12:10 AM - by: Jayda2guard23	2002/10/23, 06:26 PM by: qualters	Posts: 5
how can I get someone else to start? Started: 2002/09/30, 07:58 PM - by: wagnerzx2	2002/10/02, 07:00 PM by: bb1fit	Posts: 7
when to use protein powders? Started: 2002/09/30, 09:51 AM - by: fitnessfemale	2002/09/30, 03:46 PM by: dang	Posts: 3
what elliptical trainer? Started: 2002/09/30, 09:22 AM - by: mattgc	2002/09/30, 07:49 PM by: wagnerzx2	Posts: 2
Why Workout? Started: 2002/09/27, 05:28 PM - by: INTRUDER	2002/09/28, 05:35 PM by: jnellie	Posts: 12
just wondering ??????? Started: 2002/09/27, 11:16 AM - by: Dayzee	2002/09/27, 07:14 PM by: bb1fit	Posts: 3
Finished 8 weeks Started: 2002/09/27, 08:43 AM - by: metraa	2002/09/27, 10:22 AM by: metraa	Posts: 3
Few questions about weight loss, help! Started: 2002/09/26, 09:00 PM - by: Shocker_X12	2002/09/27, 12:11 AM by: Shocker_X12	Posts: 3
How to Enter weights? Started: 2002/09/26, 10:29 AM - by: jason_b	2002/09/30, 07:51 PM by: wagnerzx2	Posts: 5
expectations Started: 2002/09/26, 09:37 AM - by: Xphobicas	2002/09/29, 09:51 AM by: tew	Posts: 9
How do u get out of plateau??? Started: 2002/09/25, 08:45 PM - by: secondtonone	2002/09/30, 06:42 PM by: secondtonone	Posts: 3
Protein, What type ??? Started: 2002/09/25, 08:11 PM	2002/09/26, 02:03 AM by: Philia2	Posts: 4
out for 2 weeks Started: 2002/09/25, 11:29 AM - by: jnellie	2002/10/03, 04:43 PM by: jnellie	Posts: 10
Progress on Home training program? Started: 2002/09/25, 10:38 AM - by: tid	2002/09/26, 06:47 PM by: Lumina20	Posts: 4
Want to buy a Treadmill Help! Started: 2002/09/25, 09:17 AM - by: ebonygem	2002/09/30, 07:54 PM by: wagnerzx2	Posts: 3
Shoulders? Started: 2002/09/24, 09:15 PM - by: Imerida	2002/09/24, 11:01 PM by: dang	Posts: 2
Best supplement when starting out Started: 2002/09/24, 12:40 PM - by: bmcgill	2002/09/26, 09:39 AM by: dang	Posts: 7
bb1Fit and Protein Started: 2002/09/24, 12:28 PM - by: CJFit	2002/09/25, 10:11 AM by: CJFit	Posts: 8
lifting ? Started: 2002/09/24, 11:33 AM	2002/09/24, 04:22 PM by: rpacheco	Posts: 2
Exercises for Neck Started: 2002/09/24, 10:39 AM - by: CarolJ	2002/09/24, 11:25 AM by: rpacheco	Posts: 2
Calories and Fat Started: 2002/09/24, 08:50 AM - by: justindu	2002/09/25, 08:58 PM by: 3Eleven311	Posts: 3
Cardio ? Started: 2002/09/23, 05:45 PM - by: JavaCrazy	2002/09/23, 05:48 PM by: rpacheco	Posts: 2
Muscle spasms. Started: 2002/09/23, 04:33 PM - by: wesleymwebb	2002/09/23, 09:24 PM by: bb1fit	Posts: 4
weight loss/total body machine Started: 2002/09/23, 02:50 PM - by: dodgegm	2002/09/23, 05:59 PM by: Lumina20	Posts: 2
ENCOURAGEMENT Started: 2002/09/23, 11:38 AM - by: INTRUDER	2002/09/23, 05:37 PM by: INTRUDER	Posts: 4
Help! Started: 2002/09/23, 10:09 AM - by: JavaCrazy	2002/09/23, 10:09 AM by: JavaCrazy	Posts: 1
nutrition program Started: 2002/09/21, 07:07 PM - by: Svital	2002/09/22, 01:10 AM by: Philia2	Posts: 2
stamina question re:( mini trampoline) Started: 2002/09/21, 05:31 PM - by: rascal3d	2002/09/22, 02:25 PM by: skinnyrobin	Posts: 3
Need help with my routine Started: 2002/09/21, 04:52 PM - by: nads	2002/09/21, 06:48 PM by: Lumina20	Posts: 2
Recommendations Needed Started: 2002/09/21, 03:10 AM - by: Sn1p3	2002/09/22, 02:56 AM by: Sn1p3	Posts: 3
cuttin up Started: 2002/09/21, 02:11 AM - by: PARAN7441	2002/09/22, 01:06 AM by: Philia2	Posts: 4
need advice on home workouts Started: 2002/09/20, 02:56 PM - by: 7707mutt	2002/09/20, 06:50 PM by: 7707mutt	Posts: 8
Burning F-Cells Started: 2002/09/20, 01:11 PM - by: INTRUDER	2002/09/21, 12:51 AM by: Philia2	Posts: 3
getting bigger Started: 2002/09/20, 11:39 AM - by: Svital	2002/09/20, 12:44 PM by: bb1fit	Posts: 3
New Work out - Help! Started: 2002/09/20, 11:14 AM - by: ebonygem	2002/09/20, 07:12 PM by: Lumina20	Posts: 2
traps Started: 2002/09/18, 08:54 PM - by: Svital	2002/09/20, 02:05 PM by: rev8ball	Posts: 6
question about a sudden change in routin Started: 2002/09/18, 08:11 PM - by: wagnerzx2	2002/09/19, 10:56 PM by: wagnerzx2	Posts: 4
How many? Started: 2002/09/18, 02:19 PM - by: RG_1	2002/09/18, 03:20 PM by: RG_1	Posts: 3
pumping iron Started: 2002/09/18, 12:47 PM - by: saleemzaza	2002/09/19, 05:18 AM by: saleemzaza	Posts: 3
split workout Started: 2002/09/18, 08:51 AM - by: tpainter	2002/09/19, 01:23 PM by: bb1fit	Posts: 3
% of MAX. Started: 2002/09/16, 08:26 PM - by: Imerida	2002/09/17, 12:05 AM by: vicente	Posts: 2
45-60 min cardio vs. HIITS ?????? Started: 2002/09/16, 11:27 AM - by: Dayzee	2002/09/23, 03:24 PM by: dang	Posts: 17
i feel very good... Started: 2002/09/16, 03:24 AM - by: Kasper	2002/09/17, 12:25 PM by: bb1fit	Posts: 3
heart rate and metabolism Started: 2002/09/15, 11:14 PM - by: smithjls	2002/09/17, 10:33 AM by: smithjls	Posts: 7
Frutrated... Started: 2002/09/15, 09:49 PM - by: justindu	2002/09/21, 03:04 PM by: Lumina20	Posts: 10
back in the groove Started: 2002/09/15, 07:47 PM - by: rickgarvia	2002/09/15, 08:28 PM by: bb1fit	Posts: 2
Just finished my 12 week program. Started: 2002/09/15, 04:36 PM - by: lostmypastels	2002/09/15, 04:45 PM by: EGChic207	Posts: 3
need kick in butt Started: 2002/09/14, 02:39 PM - by: jnellie	2002/09/14, 03:11 PM by: rev8ball	Posts: 4
stretching Started: 2002/09/14, 01:34 AM - by: Kasper	2002/09/15, 04:52 PM by: EGChic207	Posts: 2
deformed muskel Started: 2002/09/14, 01:14 AM - by: Kasper	2002/09/14, 12:10 PM by: EGChic207	Posts: 2
exercising in sports...... Started: 2002/09/14, 01:00 AM - by: EGChic207	2002/09/22, 08:02 PM by: EGChic207	Posts: 5
Anyone read this? Started: 2002/09/13, 09:41 PM - by: lewdog_55	2002/09/23, 04:32 PM by: cpaxp	Posts: 6
My current Training routine, need help Started: 2002/09/13, 07:11 PM - by: Rockjock22	2002/09/13, 10:07 PM by: dang	Posts: 3
exercising when sore Started: 2002/09/13, 06:15 PM - by: magensha	2002/09/16, 05:01 PM by: magensha	Posts: 7
Wow! Gone for 2 months... Started: 2002/09/13, 12:11 AM - by: frankamodo	2002/09/19, 02:37 PM by: roni0906	Posts: 7
hey mutt Started: 2002/09/12, 08:22 PM - by: jnellie	2002/09/12, 10:20 PM by: Sempai	Posts: 5
[Push-Up Bars Started: 2002/09/12, 12:14 PM - by: INTRUDER	2002/09/12, 06:21 PM by: jnellie	Posts: 2

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