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pushing 40 lb weight loss

jnellie Posts: 924 Joined: 2002/02/24	2002/07/16, 04:48 PM do i have to keep losing weight to see my 6 pack i really can not afford to lose any more weight i still have some fat on my abs is it possible to lose fat and not lose weight....
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/16, 04:51 PM I think so, but then at 300 I am not really a good choice for advice on weight loss LOL. It really comes to diet and cardio, try eating a little more clean if you can for a week and see what happens. Other than that just bike, run, walk or whatever and keep going!!!!!!!!!!!!!1
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/07/16, 04:53 PM At this point Savage I would say to maybe try building some mass on those abs, then try cutting. What is your bf%? -------------- Practice does NOT make perfect. Perfect practice does.
jnellie Posts: 924 Joined: 2002/02/24	2002/07/16, 04:54 PM my bf is 13 percent now how are ya doing
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/16, 04:56 PM Wow!!! mine is over double that right now......I got a long road to go!!! way to go jnellie!!!!!!!!!!!!!!!!!!
jnellie Posts: 924 Joined: 2002/02/24	2002/07/16, 04:59 PM you can do it it took me 7 months of busting my ass it was 25 percent before i got faith in you mutt........
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/16, 05:08 PM Well that is what I am hoping. I have lost 25 lbs so far at this point I am not really worried about weight and BF%, that is for when I am down to 250 or so.
jnellie Posts: 924 Joined: 2002/02/24	2002/07/16, 05:10 PM that is awesome man hang in there and keep up the good work do lots of cardio,i hate cardio big time...
Sempai Posts: 447 Joined: 2002/06/06	2002/07/16, 05:26 PM Hi Mutt I can relate I have dropped my bf by 3% I thought that was good jnellie you rock. your an insperation to every one congrats on the 40lbs. ============ Quoting from 7707mutt: Wow!!! mine is over double that right now......I got a long road to go!!! way to go jnellie!!!!!!!!!!!!!!!!!! ============= -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/16, 05:28 PM thanks guys! I hate cardio as well but because I can not seem to find the time to do it right now. Between work working out and getting ready for our first child I am swamped!!! But I keep trying!
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/07/16, 05:31 PM Mutt, you'll get your cardio workout AFTER your child is born...trust me! -------------- **_Robert_** Pain is temporary; glory is forever!
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/16, 05:32 PM I know I know, but it would be nice to be in better shape overall when he gets here!
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/07/16, 08:17 PM Well, Mutt you are on the right track. Just keep up what you are doing and you will be busy when th ebaby is born. It is great that you want to get into shape before the baby is born, you'll be able to do a lot more with more energy. Congradulations. -------------- Lisa
Sempai Posts: 447 Joined: 2002/06/06	2002/07/16, 08:54 PM Best wishes to you and your wife with the new arrival. ============ Quoting from 7707mutt: thanks guys! I hate cardio as well but because I can not seem to find the time to do it right now. Between work working out and getting ready for our first child I am swamped!!! But I keep trying! ============= -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/16, 10:15 PM Thanks to all. I know that with your support I can reach my goals!! I am very excited about it.