Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i started a new abs program.

bigdavid
bigdavid
Posts: 139
Joined: 2001/04/05
United States
2001/08/21, 12:15 PM
I finished a 12 week ab blast.
My second program is very light.
I got use to working out my ABS 4 days a week
3 to 4 sets, now its half of what I use to do.
Should I do what they say and add 2 more of my own workout?
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/08/23, 09:03 AM
bigdavid,

if your level is higher.. then you should add some more.

.o0 Arnold 0o.
SeanyBoy
SeanyBoy
Posts: 95
Joined: 2001/08/16
Canada
2001/08/24, 11:10 PM
Hey David Did the ab programe work ? how was it...

did you loss body fat ?

tell me about it i'm planning to do that too...

Cheers

SeanyBoy


mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/08/25, 09:02 AM
you lose fat from eating less and/or doing more exercise not by working abs.. my abs workout consists of weighted pre-stretched crunches, sidebends and russian twists twice per week