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• When to train different muscle groups?

Group: General Fitness & Exercise

When to train different muscle groups?

Anheetto Posts: 9 Joined: 2001/09/08	2001/08/14, 12:55 AM Hi! I was thinking about changing my program a bit. I want to dedicate one whole do to only train my arms. Which one do you think is better(please don't say neither :-) Mon - arms + abs Mon - arms + abs Tue - Legs Tue - legs Wed - rest Wed - rest Thu - back + abs Thu - back + shoulders Fri - chest + shoulders Fri - chest + abs¨ Weekend - rest Weekend - rest I'm open for different suggestions too, but I want to make my arms no. 1 priority.
Anheetto Posts: 9 Joined: 2001/09/08	2001/08/14, 01:17 AM Oops! Sorry about that mess. I'm not too familiar with this message editor. For those who couldn't make any sense of that mess: Should I train my shoulders the same day I train my back or the same day I train by chest?
coolness Posts: 338 Joined: 2001/05/23	2001/08/14, 07:30 AM Consult with FT or anexperienced bodybuilder/trainer. Train hard!! coolness...
erin4ever1990 Posts: 266 Joined: 2001/06/25	2001/08/14, 11:55 AM Anheetto, I would stick with what program FT gives you. It will get progressively harder as you go. Just stick with it, you'll get positive results, they know what they are doing.
Anheetto Posts: 9 Joined: 2001/09/08	2001/08/15, 01:01 AM I've trained long enough to know how I like to train and how I DON'T. I wont even start to question whether ft program is good or not, it's just not the program for me. The worst thing about it is the fact that they just give you a program, and you've got to stick with it, no matter what. If there was some way to alter it to your own needs... But thanks anyway :-) I'm still open to suggestions, everyone!
tt_rocker Posts: 389 Joined: 2001/01/25	2001/08/15, 05:26 AM the answer 2 ur Q is it doesn't matter try both ways and stick 2 the 1 that works best 4 u
Anheetto Posts: 9 Joined: 2001/09/08	2001/08/16, 12:29 AM Thanks, ya'll!