Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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thighs

tnkerbel2k
tnkerbel2k
Posts: 1
Joined: 2001/10/02
United States
2001/10/04, 07:45 PM
what can i do to get leaner, toned thighs? i need something that works fast!
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/10/04, 08:50 PM
Leg curls and squats will help. It will take time but it sure is worth it!!

coolness...

jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/10/04, 09:58 PM
My answer: Sprints. Sprints are great for cardio, improved vasularity, and nice definition - all in one excercise. Go outside and measure 40 yards, 75 yards, and 100 yards. Do a brisk jog for a warm-up, run 4 to 6 40-yard sprints, 4 75-yarders, and 2 100's with only 30-60 seconds rest between each run. No jogging; run your flat-out fastest every time. Do this 2 to 3 times per week. I guarantee awesome results within a month.