Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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CARDIO OR WEIGHT GAIN??

bigdavid
bigdavid
Posts: 139
Joined: 2001/04/05
United States
2001/08/23, 11:50 AM
I ASKED THIS BEFORE

I DON'T WANT TO LOSE TO MUCH WEIGHT I WANT TO STAY
NO LESS THAN 200LBS. I USE TO WEIGHT AROUND 225 LBS.
5 MONTHS AGO, IM 198LBS RIGHT NOW.
I WAS WRESTLING MY LITTLE BROTHER YESTERDAY
FOR LESS THAN A MINUTE AND I WAS BREATHING HARD.
IM THINKING IF INCLUDING CARDIO IN MY WORK OUT ,'BUT AFRAID OF LOSING TOO MUCH WEIGHT.
RIGHT NOW 10 MINUTES ON THE STEPPER FOR A WARM UP
THAN JUMP TO WEIGHT TRAINING FOR 1 AND 1/2 HOUR 5 DAYS A WEEK. ANY SITUATION ...
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/08/23, 01:31 PM
bigdavid,

to help us out, what level is your metabolism at? Share you stats with us

.o0 Arnold 0o.
bigdavid
bigdavid
Posts: 139
Joined: 2001/04/05
United States
2001/08/23, 05:02 PM
IM 27 .. HEIGHT 5'7 198 LBS

IF THIS HELP IN ANYWAY ,,
WHEN IM ON THE STEP MACHINE I DO 10 MINUTES BEFORE WORK OUT
FOR ME IS JUST TO BREAK A LITTLE SWEAT.TO ADD TO THIS
THE TEN MINUTES DON'T GET ME TIRED,OR MAKES ME BREATH VERY HARD OR ANYTHING.
THANKS