stretching? - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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stretching?

esco Posts: 84 Joined: 2001/01/08	2001/08/17, 10:58 AM what are some good strething to do before i workout? i heard running on the treadmill for a couple of minutes will get the blood flowing? but what are some good ones? i do the ones i used to do in like school for gym :)

BillK Posts: 361 Joined: 2000/12/26	2001/08/17, 12:58 PM You tell use esco you know what works. ~billk~
BillK Posts: 361 Joined: 2000/12/26	2001/08/17, 12:59 PM Misspell, should read. You tell US esco you know what works best. ~billk~
erin4ever1990 Posts: 266 Joined: 2001/06/25	2001/08/17, 02:26 PM Esco, You come to this site, but yet you think it sucks. Then, you ask for advice, will that suck too? You cannot come in here and expect people to help you when you trash the program. If you know so much, then why stick around? If you you seriously want help, then lose the attitude and give the program and it's members a chance. If not, then I would suggest that you find another stomping ground.
esco Posts: 84 Joined: 2001/01/08	2001/08/19, 11:24 PM LOL. I come here because there is no other forums like it around. Who's trashing the program? It's good, just gives no info that is really needed. If you want I'll give you a real workout, until then, shut the f*ck up :)
erin4ever1990 Posts: 266 Joined: 2001/06/25	2001/08/20, 05:27 PM esco, if I were you I would watch the attitude. people in here do not care too much for the language you use. You don't offend me, I just think you need a good ol' fashion spanking!