vertical bench presses

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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jfvyt3z5x4 Posts: 2 Joined: 2001/08/17	2001/09/18, 07:07 AM can anybody please help me? i am on my 5th week home training plan,(enjoying emmensly)& i am also doing the 12 week ab program,on the 5th week of the ab program i am required to do vertical bench presses,help,i dont have one,only a flat bench,can anyone offer me an idea of any alternative excersice i could do,that will work the same muscles?? thankyou in advance, Ali

tt_rocker Posts: 389 Joined: 2001/01/25	2001/09/18, 11:41 AM hey Ali, just do the flat ones
coolness Posts: 338 Joined: 2001/05/23	2001/09/18, 08:22 PM Yeah, sometimes you just have to find a close alternative. Especially when an exercise hurts. Happy lifting!! coolness...