Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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flabby thighs

jfvyt3z5x4
jfvyt3z5x4
Posts: 2
Joined: 2001/08/17
United Kingdom
2001/10/08, 08:15 PM
i need help!! im in my 8th week of hometraining & although im geting nicely toned,its my inner thighs that are a disgrace,im 35yrs old,& i have 4children,i think i should of started this program years ago,i never kept up with other ones,(always got bored with them)anyway i am alternating squats with lunges,(25 reps x4)each week,but i still have awful flabby inner tighs,& yes i have that awful celulite thing,i have noticed my celulite decreasing as the weeks go on,but what on earth can i do about this FLABBINESS???im willing to try anything,(apart from liposuction,that is,cant afford it!!)
Ali xxx
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/10/08, 10:52 PM
More cardio. There really isn't a such thing as spot reducing - that is, only excercise certain ares to reduce fat - so you should incorporated some good cardio excercises in your routine. This could be running for 30 minutes 3-5 times a week, running sprints, etc. That will ultimately tone your entire body faster than anything, including those thighs. Good luck!
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/10/12, 09:04 PM
Biking is a great leg tonner try doing 20 - 30 minutes days per week.
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/10/12, 09:05 PM
Sorry! 20 - 30 minutes 4 days per week