Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Dips

coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/10/15, 08:08 PM
My program calls for 20, 14, 12, and 10 dips. I knocked out 4-20's. Is it ok to do more and would it be ok to go to 25?? I'm a little sore (not bad) from Sat. but can tell it will work to gain the muscle!! Any advice?

coolness...
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/10/16, 09:58 PM
Stick a 25lb dumbbell between your knees. You won't make it to 20 reps. ;) I love doing weighted dips!
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/10/16, 10:07 PM
Thanks jben. It will probably build those triceps faster. I''l try it Sat. on dip day. :)

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jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/10/16, 10:10 PM
It will also build your lower chest. Be sure to keep your eyes straight ahead and keep good form when you use the weight. Good luck!
Alorle
Alorle
Posts: 196
Joined: 2001/10/07
United States
2001/10/16, 11:36 PM
Man, and here I thought someone would be asking about my cream cheese dip! It's made with the 4 main food groups! (sorry, no legumes)