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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 968, Messages: 18927

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Topic	Last post	Posts
training a sore muscle Started: 2002/02/26, 03:00 PM - by: thelastprincess	2002/02/28, 02:54 AM by: Philia2	Posts: 5
straight leg deadlift Started: 2002/02/25, 08:02 PM - by: roni0906	2002/02/26, 08:24 AM by: mikencharleston	Posts: 3
stretching Started: 2002/02/24, 10:53 PM - by: sean67	2002/03/02, 04:56 PM by: irontrainer	Posts: 7
chest/ biceps Started: 2002/02/23, 05:40 PM - by: lewdog_55	2002/02/24, 11:06 PM by: roni0906	Posts: 5
heavy or light weights???` Started: 2002/02/22, 05:45 PM - by: dmk112	2002/02/23, 06:40 AM by: BlackLT	Posts: 6
ft exercise program Started: 2002/02/22, 11:11 AM - by: festus1113	2002/02/23, 03:32 PM by: MuscleRage	Posts: 4
saggy skin Started: 2002/02/22, 08:46 AM - by: thelastprincess	2002/02/25, 07:45 PM by: roni0906	Posts: 7
Circuit Training Pros and Cons Started: 2002/02/20, 05:38 PM - by: hamadryad	2002/02/22, 02:32 AM by: Philia2	Posts: 8
Circuit Training Pros and Cons Started: 2002/02/20, 05:33 PM - by: hamadryad	2002/02/21, 12:37 AM by: rpacheco	Posts: 3
different size? Started: 2002/02/20, 01:27 AM - by: brucsmit	2002/02/20, 10:20 AM by: rpacheco	Posts: 3
effect of mass on strength Started: 2002/02/19, 10:25 PM - by: hamadryad	2002/02/22, 02:38 AM by: Philia2	Posts: 6
Dont know where to start... Started: 2002/02/19, 04:16 PM - by: rustproof	2002/02/20, 02:11 PM by: Philia2	Posts: 4
im sore!!! Started: 2002/02/19, 03:40 PM - by: dmk112	2002/02/20, 02:06 PM by: Philia2	Posts: 5
need help Started: 2002/02/19, 09:28 AM - by: asa_khan	2002/02/20, 02:19 PM by: Philia2	Posts: 5
12 week abs + 8 week gaining mass Started: 2002/02/13, 05:16 PM - by: Xia	2002/11/01, 05:10 PM by: mackfactor	Posts: 17
Motivation Started: 2002/02/12, 11:52 AM - by: bigdawg032	2002/02/17, 11:01 AM by: MuscleRage	Posts: 10
large muclesgroups first before workout? Started: 2002/02/12, 10:27 AM - by: Xia	2002/02/13, 05:04 PM by: Xia	Posts: 7
Working with inner chest Started: 2002/02/09, 02:08 PM - by: lezouf	2002/02/10, 11:20 PM by: jbennett	Posts: 5
Can't feel the burn?! Started: 2002/02/07, 07:33 PM - by: burchis	2002/02/08, 03:09 PM by: burchis	Posts: 5
Is it okay to drink... Started: 2002/02/04, 04:45 PM - by: bulldogs	2002/02/05, 09:39 AM by: rpacheco	Posts: 10
Calves Muscle Targeting not working Started: 2002/02/03, 10:01 PM - by: hamadryad	2002/02/04, 09:43 AM by: Arnold	Posts: 2
Rib Cage Expansion Benefits Started: 2002/02/02, 02:17 AM - by: hamadryad	2002/02/02, 03:43 PM by: hamadryad	Posts: 5
Question bout legs Started: 2002/01/31, 05:33 PM - by: rascal3d	2002/02/01, 02:31 AM by: Philia2	Posts: 4
Size Help Started: 2002/01/28, 12:33 PM - by: natenica	2002/01/29, 07:09 AM by: ltroisi	Posts: 6
Hey... define bodybuilding Started: 2002/01/25, 11:28 AM - by: fireloard	2002/01/27, 02:27 PM by: rev8ball	Posts: 11
Need help with multiple goals Started: 2002/01/23, 08:45 AM - by: mcdowjj	2002/01/23, 07:37 PM by: MuscleRage	Posts: 4
need help... Started: 2002/01/20, 01:16 PM - by: katsujinken	2002/01/21, 11:04 AM by: rpacheco	Posts: 5
Calf Muscles Started: 2002/01/16, 07:48 PM - by: hannac	2002/01/19, 12:43 AM by: sanddevil	Posts: 7
a little confused Started: 2002/01/15, 09:31 PM - by: kelly-22	2002/01/17, 06:47 PM by: kelly-22	Posts: 10
Need Advice Started: 2002/01/10, 10:55 AM - by: silvashane	2002/01/11, 07:47 AM by: ltroisi	Posts: 11
How much weight to start? Started: 2002/01/07, 12:36 AM - by: plbab	2002/02/01, 12:13 PM by: bodyforlifemom	Posts: 5
back pain Started: 2002/01/06, 03:28 PM - by: tigerman7678	2002/01/07, 07:11 AM by: ltroisi	Posts: 6
Just starting. Started: 2002/01/04, 08:17 PM - by: plbab	2002/01/09, 05:43 PM by: MuscleRage	Posts: 7
my split Started: 2002/01/04, 02:28 PM - by: tigerman7678	2002/01/05, 07:32 AM by: ltroisi	Posts: 4
days off Started: 2002/01/03, 03:23 PM - by: tigerman7678	2002/01/04, 07:00 AM by: ltroisi	Posts: 8
Seated Twists Started: 2001/12/30, 01:46 AM - by: hamadryad	2002/01/09, 03:55 AM by: hamadryad	Posts: 17
Fed up with being out of shape... ready Started: 2001/12/29, 02:14 PM - by: xpmcse	2002/01/02, 10:32 AM by: rpacheco	Posts: 5
Ectomorph or Mesomorph Started: 2001/12/27, 06:25 PM - by: hamadryad	2002/01/17, 12:12 AM by: hamadryad	Posts: 20
Why is my personal plan different? Started: 2001/12/19, 11:02 AM - by: krazymatt	2001/12/21, 09:09 AM by: Philia2	Posts: 8
Need Help! Started: 2001/12/09, 07:44 PM - by: NiZ15	2001/12/25, 08:23 PM by: MuscleRage	Posts: 3
Sets and reps question. Started: 2001/12/08, 06:42 AM - by: Davo_85	2002/11/29, 12:58 PM by: bb1fit	Posts: 7
cardio question Started: 2001/11/29, 04:13 PM - by: wakeb14	2001/12/11, 03:00 AM by: Philia2	Posts: 11
Do supplements help or should I take? Started: 2001/11/22, 10:21 AM - by: workingoutgirl	2001/11/28, 05:28 PM by: fan2c	Posts: 14
I want tipsWaist reduction and lower abs Started: 2001/11/20, 07:39 AM - by: workingoutgirl	2001/11/29, 05:09 PM by: workingoutgirl	Posts: 21
Lats - Symmetry Started: 2001/11/18, 10:38 AM - by: guitarlove	2002/01/18, 08:34 PM by: Ironbod	Posts: 6
How long? Started: 2001/11/15, 08:08 AM - by: bandd	2001/11/18, 09:20 AM by: bandd	Posts: 7
ft charts Started: 2001/11/13, 11:49 AM - by: Cochise	2001/11/15, 11:07 AM by: Arnold	Posts: 3
lose fat gain muscle? is it possible? Started: 2001/10/30, 12:24 AM - by: Grizzle	2001/12/10, 08:12 AM by: dr_martens_boot	Posts: 5
supplements Started: 2001/10/29, 09:10 AM - by: keane	2001/10/30, 05:41 AM by: keane	Posts: 6
numb feet? Started: 2001/10/25, 07:14 PM - by: REBEKAH23	2001/10/30, 01:17 PM by: Philia2	Posts: 6
how much weight should i lift Started: 2001/10/24, 08:38 AM - by: keane	2001/10/27, 01:08 AM by: ThunderMan	Posts: 5
6months of work,workout,and study Started: 2001/10/22, 11:09 PM - by: bluerocks	2001/10/27, 01:11 AM by: ThunderMan	Posts: 8
Exercise Routine Started: 2001/10/20, 11:12 AM - by: computer	2001/10/22, 09:12 AM by: ken30307	Posts: 6
I need help!!!!!!!!! Started: 2001/10/19, 09:25 PM - by: pjgem2	2001/11/13, 05:49 PM by: wakeb14	Posts: 4
What is the best way to... Started: 2001/10/14, 01:35 AM - by: ThunderMan	2001/10/14, 10:46 PM by: ThunderMan	Posts: 2
I love this service, however. Started: 2001/10/13, 02:04 PM - by: ThunderMan	2001/10/13, 02:04 PM by: ThunderMan	Posts: 1
Purchase of Bowflex Started: 2001/10/07, 10:02 PM - by: computer	2001/10/18, 08:39 PM by: ken30307	Posts: 6
First week completed Started: 2001/10/07, 02:47 PM - by: micheleg77	2001/10/15, 04:23 PM by: baba00pk	Posts: 5
10 or 1 REP Maximums Started: 2001/09/21, 02:12 PM - by: Chris1980	2001/10/14, 10:55 PM by: ThunderMan	Posts: 2
reps weight Started: 2001/09/10, 03:38 PM - by: gelson_15	2001/10/17, 12:55 AM by: ThunderMan	Posts: 4
fats Started: 2001/09/09, 12:39 PM - by: gelson_15	2001/09/10, 03:00 PM by: jbennett	Posts: 3
good foods for bodybuilders Started: 2001/09/09, 08:38 AM - by: gelson_15	2001/10/18, 08:11 PM by: coolness	Posts: 6
Beginners Pain!! Started: 2001/09/07, 06:49 AM - by: weller_stephen	2001/09/10, 05:55 AM by: weller_stephen	Posts: 7
A question from Slim Goodbody... Started: 2001/08/30, 12:59 PM - by: theboowahs	2001/09/05, 03:18 PM by: paulz	Posts: 3
weight input Started: 2001/08/25, 01:04 PM - by: cathysh1	2003/02/04, 11:13 AM by: jeriwall	Posts: 4
Dumbbell Weight Started: 2001/08/24, 04:28 PM - by: southpacific	2001/08/28, 12:58 PM by: southpacific	Posts: 3
Is this a Good exercise Routine? Started: 2001/08/23, 10:27 PM - by: clone914	2001/10/17, 12:51 AM by: ThunderMan	Posts: 4
rest between sets Started: 2001/08/22, 05:44 PM - by: sierra112	2002/01/08, 09:43 AM by: Philia2	Posts: 15
Cardio Started: 2001/08/15, 12:44 AM - by: sierra112	2001/08/16, 09:50 PM by: Arnold	Posts: 4
Queensland Australia Started: 2001/08/13, 04:06 AM - by: Geoff	2001/08/14, 07:50 AM by: coolness	Posts: 5
hey w8lifter recovery? Started: 2001/08/10, 12:09 AM - by: justme	2001/08/10, 12:09 PM by: the_w8lifter	Posts: 2
Muscle failure question Started: 2001/08/09, 10:03 PM - by: theboowahs	2001/08/30, 12:43 PM by: theboowahs	Posts: 6
Rest Started: 2001/08/09, 12:00 PM - by: justme	2001/08/20, 01:51 AM by: SeanyBoy	Posts: 8
Heart rate Started: 2001/08/08, 04:33 AM - by: badcav	2001/08/10, 04:58 AM by: badcav	Posts: 2
Forearms and wrists Started: 2001/08/06, 09:01 PM - by: erin4ever1990	2001/08/09, 02:39 PM by: erin4ever1990	Posts: 5
Any military types? Started: 2001/08/05, 07:24 PM - by: badcav	2001/08/19, 02:10 PM by: EODTEXAN	Posts: 12
going strong Started: 2001/08/03, 08:29 AM - by: titanoz	2001/08/04, 05:28 AM by: coolness	Posts: 2
back pain Started: 2001/08/03, 02:57 AM - by: blackprince58	2001/08/05, 08:06 PM by: coolness	Posts: 5
What weight do I use Started: 2001/08/01, 08:00 AM - by: rayshaun103	2001/08/07, 02:46 AM by: rayshaun103	Posts: 6
machine vs free weights Started: 2001/07/31, 04:11 PM - by: nuclear_dragon	2001/08/03, 05:32 AM by: coolness	Posts: 8
Ab Program Reset Started: 2001/07/26, 04:25 AM - by: fireloard	2001/07/28, 02:48 AM by: fireloard	Posts: 2
xenadrine? Started: 2001/07/24, 05:48 PM - by: krystal	2001/07/31, 05:39 PM by: theboowahs	Posts: 7
chin ups? Started: 2001/07/22, 05:43 PM - by: krystal	2001/08/09, 02:17 AM by: erin4ever1990	Posts: 5
Not enough weight or Too much! Started: 2001/07/20, 01:35 PM - by: krystal	2001/07/26, 02:42 PM by: krystal	Posts: 7
No soreness Started: 2001/07/18, 03:06 PM - by: erin4ever1990	2002/07/10, 01:50 PM by: dsarco	Posts: 6
keep up the cardio Started: 2001/07/16, 08:55 AM - by: krystal	2001/07/18, 02:57 PM by: erin4ever1990	Posts: 7
glutes thighs Started: 2001/07/13, 11:50 PM - by: mtilton	2001/07/18, 10:13 PM by: mongrel2012	Posts: 5
Unproportional Started: 2001/07/12, 02:59 AM - by: Rain	2001/08/06, 10:14 PM by: erin4ever1990	Posts: 4
Weight Loss??? Started: 2001/07/11, 09:13 AM - by: krystal	2001/07/24, 05:20 PM by: tt_rocker	Posts: 7
weights vs. aerobics Started: 2001/07/09, 10:16 AM - by: erin4ever1990	2001/08/07, 07:05 AM by: badcav	Posts: 7
week off Started: 2001/07/08, 07:56 PM - by: coolness	2001/07/10, 06:07 PM by: coolness	Posts: 3
Toning Legs Started: 2001/07/08, 12:40 PM - by: ChrisYi	2001/07/09, 10:20 AM by: ChrisYi	Posts: 3
Cybergenics workout Started: 2001/07/08, 05:20 AM - by: darryl85301	2001/07/08, 05:20 AM by: darryl85301	Posts: 1
Alternative Exercises Started: 2001/07/07, 03:03 PM - by: erin4ever1990	2001/07/08, 03:46 PM by: erin4ever1990	Posts: 4
Motivation Started: 2001/07/05, 12:16 PM - by: erin4ever1990	2001/07/11, 07:00 AM by: coolness	Posts: 5
reps? Started: 2001/07/05, 11:46 AM - by: gutsylady69	2001/07/07, 03:56 PM by: tt_rocker	Posts: 2
Sets and Pounds Started: 2001/06/26, 03:28 AM - by: jboise	2001/07/02, 12:29 AM by: skylar	Posts: 2
Training / Overtraining Started: 2001/06/25, 12:24 PM - by: Moridin	2001/07/08, 05:43 AM by: mmikee	Posts: 4
Stretching and other newbie questions Started: 2001/06/25, 01:03 AM - by: patrickphile	2001/07/05, 12:44 AM by: ChrisYi	Posts: 3
protein Started: 2001/06/22, 08:14 PM - by: coolness	2001/07/24, 11:31 AM by: theboowahs	Posts: 9

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