Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

week off

coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/07/08, 07:56 PM
I was on vacation and couldn't follow the program. I did dips, crunches, etc. but no weight training. Do you think I lost a lot of progress? Glad I'm back and can "get with the program"!!
snowboarder_76
snowboarder_76
Posts: 144
Joined: 2001/05/27
United States
2001/07/09, 02:40 PM
How far into the program are you? If your only a week or two, then you can even start your training over. It sure will not hurt. But you can continue as normal and it should not corrupt anything. -snow
coolness
coolness
Posts: 338
Joined: 2001/05/23
United States
2001/07/10, 06:07 PM
I'm into my sixth week. i'll do some extra stuff to make up. Thanks.