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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 968, Messages: 18927

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Topic	Last post	Posts
need a replacement exercise Started: 2002/05/31, 07:36 PM - by: Marcy	2002/06/01, 02:31 AM by: Boddhisattvha	Posts: 4
question to ft staff... Started: 2002/05/31, 02:14 PM - by: goodguy	2002/05/31, 02:14 PM by: goodguy	Posts: 1
Daily workout Question Started: 2002/05/30, 07:15 PM - by: BryantMcVey	2002/05/31, 05:31 PM by: qualters	Posts: 3
special exercise routine Started: 2002/05/27, 01:14 AM - by: par123	2002/05/27, 11:25 PM by: qualters	Posts: 3
what can I use for weights? Started: 2002/05/25, 03:08 PM - by: skinnyrobin	2002/07/21, 04:49 PM by: pooh7652	Posts: 6
elbows? Started: 2002/05/25, 09:09 AM - by: wth303	2002/05/25, 03:34 PM by: qseep	Posts: 3
Motivation Started: 2002/05/24, 07:26 AM - by: glynnz	2002/05/25, 06:15 AM by: glynnz	Posts: 13
losing body fat gaining muscle mass Started: 2002/05/16, 02:44 AM - by: wta	2002/05/16, 04:35 AM by: Philia2	Posts: 2
Different machine to work same muscle Started: 2002/05/15, 02:59 PM - by: Nfigueroa75	2002/05/24, 12:01 AM by: qualters	Posts: 6
workout routine and schedule Started: 2002/05/14, 10:39 PM - by: ELEARNING	2002/05/14, 10:44 PM by: fireloard	Posts: 2
First time post-er seeking advice Started: 2002/05/14, 09:43 PM - by: godfreym	2002/05/14, 10:16 PM by: rustyfowler	Posts: 2
How come ... ? Started: 2002/05/14, 06:34 AM - by: TiredRob	2002/05/17, 03:37 AM by: TiredRob	Posts: 32
gain lean mass kill alot of fat Started: 2002/05/13, 11:38 PM - by: rustyfowler	2002/05/14, 11:02 PM by: rustyfowler	Posts: 5
growth... Started: 2002/05/13, 09:16 AM - by: skinnyrobin	2002/05/13, 10:24 AM by: rpacheco	Posts: 2
1 rep max calculator? Started: 2002/05/11, 12:55 PM - by: wth303	2002/05/11, 02:45 PM by: Arnold	Posts: 2
Gaining size doing ab program? Started: 2002/05/11, 01:31 AM - by: sirks001	2002/05/14, 05:39 PM by: qualters	Posts: 3
supplements Started: 2002/05/07, 10:29 AM - by: rocky16	2002/05/07, 10:40 AM by: rpacheco	Posts: 2
skull crusher rules Started: 2002/05/06, 05:52 PM - by: jnellie	2002/05/06, 09:10 PM by: mikencharleston	Posts: 12
Chin ups Started: 2002/05/06, 02:32 PM - by: Boddhisattvha	2002/05/12, 02:47 PM by: Boddhisattvha	Posts: 16
pain in stomach Started: 2002/05/03, 05:33 PM - by: rocky16	2002/05/04, 01:06 AM by: Philia2	Posts: 5
The Pump Started: 2002/05/03, 08:31 AM - by: glynnz	2002/07/09, 09:00 PM by: 7707mutt	Posts: 8
Question about the ft special programs Started: 2002/05/03, 12:41 AM - by: AntiAtlus	2002/05/03, 01:06 AM by: Philia2	Posts: 2
HAve 6 Weeks Started: 2002/05/02, 09:59 PM - by: XiaoMing05	2002/05/02, 09:59 PM by: XiaoMing05	Posts: 1
Z Mass Started: 2002/04/30, 04:46 PM - by: FitLilAlien	2002/04/30, 04:50 PM by: Boddhisattvha	Posts: 2
Question about sore muscles Started: 2002/04/29, 08:08 PM - by: pottsmallouf	2002/04/30, 04:30 PM by: FitLilAlien	Posts: 7
new member Started: 2002/04/29, 07:34 AM - by: blueroseana	2002/05/01, 06:29 AM by: roni0906	Posts: 5
Protein drinks and then question on mass Started: 2002/04/28, 11:50 PM - by: Dangerfirepower	2002/04/29, 12:22 AM by: fireloard	Posts: 2
cooling down Started: 2002/04/28, 11:21 PM - by: fescofetv	2002/05/05, 10:54 AM by: fescofetv	Posts: 5
I need your opinion....... Started: 2002/04/28, 08:15 PM - by: Ivan_M	2002/04/28, 08:15 PM by: Ivan_M	Posts: 1
need help with program Started: 2002/04/27, 10:56 PM - by: engprof	2002/04/30, 01:35 AM by: Philia2	Posts: 7
beginner's question Started: 2002/04/26, 03:11 PM - by: pinku	2002/04/26, 03:54 PM by: pinku	Posts: 3
Ptotein Drinks and Weight Bars Started: 2002/04/25, 02:21 PM - by: Dangerfirepower	2002/04/26, 10:09 AM by: Arnold	Posts: 3
Good Improvements Started: 2002/04/23, 06:49 PM - by: amitpat	2002/04/24, 05:23 PM by: amitpat	Posts: 6
Lying Side Leg Raises Started: 2002/04/19, 10:22 AM - by: jamesz	2002/04/24, 02:35 PM by: Boddhisattvha	Posts: 8
Getting Ripped Started: 2002/04/19, 09:11 AM - by: glynnz	2002/04/22, 04:06 AM by: glynnz	Posts: 5
Close grip bench Started: 2002/04/17, 08:36 PM - by: lewdog_55	2002/05/14, 11:29 PM by: jsambu	Posts: 10
Can I alter the sequence of exercise Started: 2002/04/17, 08:04 PM - by: amitpat	2002/04/18, 01:04 PM by: rpacheco	Posts: 7
testosterone? Started: 2002/04/16, 04:51 PM - by: simonhall84	2002/04/17, 10:31 PM by: jbennett	Posts: 7
Twisting Crunches. Started: 2002/04/14, 08:27 PM - by: jamesz	2002/04/15, 02:14 PM by: Boddhisattvha	Posts: 12
microwavable meals Started: 2002/04/13, 12:32 PM - by: Dangerfirepower	2002/04/14, 05:31 PM by: quads123	Posts: 5
Protien? Started: 2002/04/13, 03:50 AM - by: xpun	2002/04/13, 10:36 AM by: rpacheco	Posts: 4
Changing exercise program Started: 2002/04/08, 04:02 AM - by: weaponX	2002/04/08, 10:43 AM by: rpacheco	Posts: 2
Body Measurements Started: 2002/04/07, 01:12 PM - by: jamesz	2002/04/08, 10:45 AM by: rpacheco	Posts: 4
grapefruit diet?! Started: 2002/04/07, 03:10 AM - by: pirate02	2002/04/11, 11:45 AM by: Boddhisattvha	Posts: 7
Ab program too easy? Started: 2002/04/05, 02:47 PM - by: J_p_K	2002/04/11, 04:58 PM by: Boddhisattvha	Posts: 8
Robert...more questions Started: 2002/04/04, 08:32 PM - by: Boddhisattvha	2002/04/05, 11:28 AM by: rpacheco	Posts: 5
Question about Stretching and Reps Started: 2002/04/04, 08:22 PM - by: pork	2002/04/05, 12:58 AM by: Philia2	Posts: 2
any friendly advise? Started: 2002/04/04, 05:14 PM - by: marytweedle	2002/04/05, 01:00 AM by: Philia2	Posts: 4
Cardio Started: 2002/04/03, 11:48 PM - by: breezluv15	2002/04/03, 11:57 PM by: ltroisi	Posts: 2
soreness after squats Started: 2002/04/03, 06:15 PM - by: amitpat	2002/04/05, 02:27 PM by: amitpat	Posts: 14
Dumb beginner questions Started: 2002/04/03, 12:28 PM - by: Cypherwulf	2002/04/12, 02:46 PM by: simonhall84	Posts: 6
begginer's silly questions! Started: 2002/04/02, 05:23 AM - by: naky	2002/04/02, 10:22 AM by: rpacheco	Posts: 3
Help Started: 2002/04/01, 09:52 PM - by: Dario	2002/04/02, 10:17 AM by: rpacheco	Posts: 3
More questions. Started: 2002/04/01, 04:19 PM - by: Boddhisattvha	2002/04/04, 02:10 PM by: Boddhisattvha	Posts: 15
Hopefully not a faux paus.... Started: 2002/04/01, 01:08 PM - by: Boddhisattvha	2002/04/04, 11:46 AM by: Boddhisattvha	Posts: 5
Hopefully not a faux paus.... Started: 2002/04/01, 01:02 PM - by: Boddhisattvha	2002/04/01, 01:02 PM by: Boddhisattvha	Posts: 1
My bodytype Started: 2002/03/31, 09:45 PM - by: Lovelyone	2002/04/02, 05:26 AM by: jbennett	Posts: 6
Can i ? Started: 2002/03/30, 03:52 PM - by: reshma_choudry	2002/04/10, 03:03 AM by: Philia2	Posts: 7
weights of bars Started: 2002/03/27, 10:07 PM - by: Alorle	2002/04/01, 11:22 AM by: Alorle	Posts: 6
Body Fat Started: 2002/03/27, 06:47 PM - by: breezluv15	2002/03/28, 06:48 AM by: ltroisi	Posts: 4
Input weight Started: 2002/03/26, 10:35 PM - by: sean67	2002/03/26, 10:47 PM by: fireloard	Posts: 2
when are the results visible Started: 2002/03/26, 02:15 PM - by: amitpat	2002/03/28, 06:19 PM by: Boddhisattvha	Posts: 11
Too Much vitamins? Started: 2002/03/25, 03:09 PM - by: J_p_K	2002/03/31, 08:08 PM by: hamadryad	Posts: 5
Help With Training Started: 2002/03/24, 03:16 PM - by: breezluv15	2002/03/25, 12:15 AM by: rpacheco	Posts: 3
Is this ok? Started: 2002/03/24, 11:27 AM - by: alanis	2002/03/25, 11:30 AM by: alanis	Posts: 4
Thor's hammer! Started: 2002/03/23, 08:56 PM - by: ssjslsdd	2002/03/24, 06:06 PM by: jnellie	Posts: 4
how many times to train each bodypart Started: 2002/03/23, 04:45 PM - by: dice	2002/03/23, 07:28 PM by: rpacheco	Posts: 2
Help with a program Started: 2002/03/21, 11:59 PM - by: brucsmit	2002/03/22, 01:56 AM by: Philia2	Posts: 2
Help with a program Started: 2002/03/21, 11:58 PM - by: brucsmit	2002/03/21, 11:58 PM by: brucsmit	Posts: 1
Tracking Progress Started: 2002/03/19, 01:37 PM - by: jamesz	2002/03/19, 01:37 PM by: jamesz	Posts: 1
Sit Up Troubles Started: 2002/03/19, 01:56 AM - by: hamadryad	2002/03/19, 10:45 AM by: rpacheco	Posts: 4
fat percentage to see abs for men Started: 2002/03/18, 05:24 PM - by: jnellie	2002/03/25, 12:18 AM by: rpacheco	Posts: 6
Working the butt muscles Started: 2002/03/18, 05:19 PM - by: michaelr30517	2002/04/01, 01:05 AM by: secondtonone	Posts: 6
protein shakes Started: 2002/03/18, 04:08 PM - by: tblagg1110	2002/03/18, 04:36 PM by: ltroisi	Posts: 2
Resting in between sets Started: 2002/03/18, 01:38 PM - by: jamesz	2002/03/18, 04:01 PM by: jamesz	Posts: 4
no machines Started: 2002/03/16, 01:05 PM - by: spoiledbrat	2002/03/24, 06:49 PM by: alanis	Posts: 6
more results Started: 2002/03/15, 06:10 PM - by: jnellie	2002/03/15, 06:21 PM by: rpacheco	Posts: 2
Starting out Started: 2002/03/15, 02:03 PM - by: yesitsme	2002/03/15, 02:03 PM by: yesitsme	Posts: 1
carb so high Started: 2002/03/14, 02:23 PM - by: devildog90	2002/03/14, 06:31 PM by: devildog90	Posts: 4
get wrist bigger Started: 2002/03/13, 08:21 PM - by: jnellie	2002/03/24, 06:08 PM by: jnellie	Posts: 7
EXCITED losing blubber Started: 2002/03/13, 06:11 PM - by: jnellie	2002/03/14, 09:05 AM by: mikencharleston	Posts: 5
Best time for Training Started: 2002/03/12, 10:39 PM - by: Pedro	2002/03/14, 09:16 PM by: NWT60	Posts: 5
How Many? Started: 2002/03/12, 09:10 PM - by: ibshedev	2002/03/13, 04:17 AM by: festus1113	Posts: 3
cardio before lifting Started: 2002/03/11, 07:56 PM - by: lewdog_55	2002/03/14, 02:13 PM by: devildog90	Posts: 5
question for arnold Started: 2002/03/11, 06:27 PM - by: jnellie	2002/03/14, 04:51 PM by: Arnold	Posts: 4
abs Started: 2002/03/10, 09:48 PM - by: rock_2k2	2002/03/11, 10:26 PM by: rock_2k2	Posts: 4
A first!!!!!! Started: 2002/03/10, 06:55 PM - by: lewdog_55	2002/03/11, 02:05 AM by: Philia2	Posts: 5
Time betwen sets??? Started: 2002/03/10, 06:15 PM - by: Splish	2002/03/13, 10:43 AM by: mikencharleston	Posts: 6
myth or fact Started: 2002/03/10, 01:36 PM - by: jnellie	2002/03/11, 02:14 AM by: Philia2	Posts: 4
seeing results Started: 2002/03/10, 10:50 AM - by: jnellie	2002/03/10, 07:16 PM by: roni0906	Posts: 4
SPIDER VEINS Started: 2002/03/08, 06:51 PM - by: jnellie	2002/03/09, 10:09 AM by: festus1113	Posts: 4
Dips behind back any1 else bad at them? Started: 2002/03/08, 03:14 AM - by: kittykatbat	2002/03/27, 10:34 AM by: rpacheco	Posts: 8
unbalanced body Started: 2002/03/07, 06:38 PM - by: jnellie	2002/03/08, 08:01 AM by: mikencharleston	Posts: 5
new at this Started: 2002/03/06, 05:20 PM - by: jnellie	2002/03/06, 06:04 PM by: roni0906	Posts: 3
Hello!! Started: 2002/03/04, 03:49 PM - by: rock_2k2	2002/03/08, 02:25 PM by: rock_2k2	Posts: 4
dips behind the back Started: 2002/03/03, 03:24 PM - by: dmk112	2002/03/04, 02:17 PM by: MuscleRage	Posts: 4
Machines Vs Free weights Started: 2002/02/27, 11:32 PM - by: Z_man69	2002/03/01, 05:11 PM by: MuscleRage	Posts: 5
whey intake? Started: 2002/02/27, 07:58 PM - by: dmk112	2002/03/10, 12:34 PM by: Kobe08	Posts: 6
soft lower abs and droopy small breasts Started: 2002/02/27, 11:41 AM - by: jinxue	2002/02/27, 12:02 PM by: jinxue	Posts: 3
close chin pull ups Started: 2002/02/27, 10:04 AM - by: aliceroberts	2002/02/27, 10:31 AM by: Iluvlifting2001	Posts: 4

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