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Group: Beginners to Exercise

close chin pull ups

aliceroberts Posts: 6 Joined: 2001/12/26	2002/02/27, 10:04 AM I don't have a chin bar. What can I do in lieu of. I have free wights only. Thank you
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/02/27, 10:26 AM Alice, welcome to ft! If you haven't already, why don't you sign up for a program? In the meantime, you can go to the main menu, then choose ft Exercise Resources, then choose Muscle Targeting. Choose the muscle group and you'll see all of ft's exercises listed. Good luck... -------------- **_Robert_**
aliceroberts Posts: 6 Joined: 2001/12/26	2002/02/27, 12:14 PM I've been signed up for a few months now. In my workout (free weights) it has me doing pull ups. What should I do instead?
Iluvlifting2001 Posts: 24 Joined: 2002/02/26	2002/02/27, 10:31 AM It is going to be rough to mimic chin ups with just free weights. The only thing you will be able to do work on the thickness of the lat and your lower back but maybe someone will comeup with come thing. Goto Kmart or somewhere and buy one that you can but in your door way.