Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Toning Legs

ChrisYi
ChrisYi
Posts: 126
Joined: 2001/05/05
United States
2001/07/08, 12:40 PM
Are having the legs toned a difficult thing to do? I ride a bike a lot and have noticed my quads. Is that the toning that people talk about for the legs?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/07/08, 01:21 PM
Yes. The tight, sculptured, athletic look is being toned. Don't forget to workout your hamstrings, glutes, and calves.
ChrisYi
ChrisYi
Posts: 126
Joined: 2001/05/05
United States
2001/07/09, 10:20 AM
I only do basic exercies for the hamstrings and glutes. But I've noticed today especially that my legs were sore and sorta numb because I carry a heavy backpack. Will that help tone my legs too?