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Is this a Good exercise Routine?

clone914 Posts: 4 Joined: 2001/08/23	2001/08/23, 10:27 PM I was wondering if anyone could tell me if this is a good routine and if not what should I change? Exercise Weight Sets Reps Bench Press 80 lbs 4 7 Pullover 76 lbs 3 7 Lateral Raise 35lbs 3 7 Bench Dip 3 8 arm curl 76 lbs 4 8 Concentration curl 20lbs 2..2 15 Wrist curl 15lbs 3..3 10 Reverse Wrist Curl 15lbs 3..3 10 abslide 6 10 squats 80 lbs 3 9 leg curls 96lbs 3 15 backwards leg curls 60lbs 3 15 Side lying Leg Lift 4..4 15 Calf Raise 80lbs 4 20
mongrel2012 Posts: 125 Joined: 2001/05/04	2001/08/25, 08:56 AM I think you can change some things. It looks like you're a beginner, so I think you can get rid of a few exercises which are a bit repetitive and add a couple which you are missing out on. You can get rid of the concentration curls since you're already doing curls. You shouldn't need wrist curls/extensions, just gripping the bar in the other exercises will take care of wrist strength. Also it looks like you don't have any back exercises?? Do some chinups or pullups, deadlifts and a rowing movement.
clone914 Posts: 4 Joined: 2001/08/23	2001/08/25, 05:15 PM thanks for the advice
ThunderMan Posts: 35 Joined: 2001/09/21	2001/10/17, 12:51 AM You should increase the amount of reps on the first two sets and then increase the amount of weight on the last ones. I looks pretty good though. Good Luck!!!