Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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need help...

katsujinken
katsujinken
Posts: 1
Joined: 2002/01/20
United States
2002/01/20, 01:16 PM
I need to know ways to make my arms stronger but not bigger just strong if you have any training tips please reply
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/01/21, 02:13 AM
can you give any more details on why you need them stronger, i.e., is it for a particular sport? then maybe we can narrow the info a little more.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/01/21, 04:04 AM
Follow FT 8 weeks exercise program to tone.
You'll get toned muscles but not muscle mass (moderate weight, 12-20reps)
If you want pure strength then take heavy and less reps.

As rev8ball say, please write more about yourself so we can give better advice.
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/01/21, 07:07 AM
tone is nice but why no bicep muscle ? Nothing like a great bicep!
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/01/21, 11:04 AM
Welcome to ft! Why not sign up for one of the programs here that will help with getting your arms stronger?

Anyway, give us more info. on yourself so that we can give you better advice.