United StatesFLog entries
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wed...wk 6
well....today was easy!!!!!The run sure did help my legs and booty!!! 3 sets ea 20 reps weighted 5 lb crunches reverse curl oblique crunch 35 min treadmill....kept the pace low and just cruised through...broke a nice sweat...after about 5...
by: KC_72 on: 2006/11/15 -
wk 6.... oh my GOD workout....
I am exhausted....whew...that is a killer workout....boy my legs are gonna feel this at work tonight...oh and my poor butt....glad we only do this one once a week!!!!! Squats superset with plie squats 3sets ea 20 reps Walking Lunges superset...
by: KC_72 on: 2006/11/14 -
wk 6....mon
That was FABULOUS!!!!!!! it felt great to do a new workout today!!!I'm high on endorphins...very nice!!! crunches 3 20 SS reverse curl/oblique 3 20 BB bench press 4 12 75 lbs(not to sure about the shoulder on this..gonna keep the weight lo...
by: KC_72 on: 2006/11/13 -
wk 5...sat
OK...week 5 workouts done...I got off at 3 last night instead of 6...I got called in (on my first day back...boy is that promising) at 5:30...so I wasn't to sleepy today and my workout was....OK....didn't want to do it...but I knew if I bagged off...
by: KC_72 on: 2006/11/11 -
wk 5....friday
cardio for week 5 is done...a couple a more weeks and we will be 1/2 way through!!! workout went well today...I got up at 3...I start working the graveyard shift tonight...need to be sleepy enough to take a nap..so I got my DB and headed in the...
by: KC_72 on: 2006/11/10 -
wk 5...thurs
Well...today went much better than yesterday!!!!! Exercise Sets Reps DB rows 4 12 16lbs Pull-downs 3 12 60lbs Shrugs 3 15 55lbs supermans 3 15(I WILL NOT miss these!!!!And boy do I need to vacume the rug!!) Incline DB curls 3 12 13lbs(...
by: KC_72 on: 2006/11/09 -
mon wk 5.....
Todays workout felt nice..not quite as strong as I like...but nice non the less... Crunches 3 30* Leg raises 3 30* Oblique crunches 3 30 * DB rows 4 12 15lbs Pull-downs 3 12 60lbs Shrugs 3 15 55lbs supermans 3 15 Incline DB curls 3 ...
by: KC_72 on: 2006/11/06 -
saturday week 4 workouts over....
I did really well today...I'm usually pretty tired on sat and the workouts drag...but today went well....I'm worried about tomorrows measure and weight...my stomach is terribly poochie...I'm blaming it my impending monthly mess..my face is broke o...
by: KC_72 on: 2006/11/04 -
friday!!!!!wk 4
Wow...week four....FOUR weeks of cardio under my belt...going by quickly!!! Exercise Sets Reps Superset* Crunches 3 30 * Leg raises 3 30 * Oblique crunches 3 30 * Superset* Incline DB presses 4 12 6lbs* Incline flyes 4 12 6lbs* Super...
by: KC_72 on: 2006/11/03 -
wk 4 thurs
not feelin to hot myeself today...lathargic...tummy not feelin so hot...blahhh...I hate feeling like this... DB rows 4 12 15lbs Pull-downs 3 12 45lbs Shrugs 3 15 55lbs supermans 3 15 Incline DB curls 3 12 6lbs seated Calf raises 4 15 40...
by: KC_72 on: 2006/11/02 -
wk 4...wed
I was lagging in between sets this morning...until a little birdie told me to get off the net and get to work...after that my workout went really well!!! Oh...and I have to say....the ab work today wasn't so terrible..in fact they almost felt goo...
by: KC_72 on: 2006/11/01 -
wk 4 tues....
whew...it was hard to get my workout in with all the goings on for tonight...my husbands family celebrates today as a day of the dead and take the day to honor passed loved ones along with all of the trick or treating...we are hosting this year.Bu...
by: KC_72 on: 2006/10/31 -
wk...4????...no,that cant be right mon
I can't believe its week 4 already...I was draggin butt today...I'm pretty bloated..not enough water,and turkey jerky for lunch yesterday has left me with a poochie tummy,and feeling tired. I went with Amy's idea of breaking up the cardio...not...
by: KC_72 on: 2006/10/30 -
wk 3...sat!!!!!
I am totally beat!!! exercise set rep super set* *Crunches 3 25 *Leg raises 3 25 *Oblique crunches 3 25 I was feelin'pretty good today,so I did squats AND lunges superset* *Sissy Squats 4 15 *lunges 4 15(ea lag)10 lbs SLDL 4 15 55l...
by: KC_72 on: 2006/10/28 -
wk 3...you know what time it is....
it's friday baby!!!!! So...today was hilarious!!!!I had the windows open..nice fresh almost fall day...well before I begin you should know I live in those terribly boring track housing deals..I can practically touch my neighbors house we are so...
by: KC_72 on: 2006/10/27 -
wk 3 thurs
wow...does my behind hurt!!!It's hurts to sit on the toilet..pretty bad!!! Exercise Sets Reps DB rows 4 12 15lbs Pull-downs 3 12 60lbs Shrugs 3 15 55lbs Hyperextensions 3 15 These were seriously painful today!! Incline DB curls 3 12 1...
by: KC_72 on: 2006/10/26 -
wk 2 sat...wk 2 DONE!!!!!
24 hours and no whinin'...I already feel better... Exercise Sets Reps Crunches 3 25 Leg raises 3 25 Oblique crunches 3 25 Squats 4 15 45lbs One leg SLDL 3 15 ea leg 45lbs *superset *Leg extension 4 15 15lbs *Leg curl 4 15 30lbs c...
by: KC_72 on: 2006/10/21 -
wk 2...FRIDAY!!!!
Today was GREAT!!!!I did my side laterals in front of the mirror today to make sure I didn't go to high...and I can see(had to look this up)DELTOID muscles!!!!They are quite shapely!!!I also noticed you can see my collar bone all the way across an...
by: KC_72 on: 2006/10/20 -
wk 2.....thurs
todays workout felt great!!!!My back and legs were a little tight from yesterday...but all went smooth start 9:25 Exercise Sets Reps DB rows 4 12 14lbs Pull-downs 3 12 1@60lbs 2@45lbs Shrugs 3 15 @55lbs supermans 3 15 Incline DB curls ...
by: KC_72 on: 2006/10/19 -
wk 2 wed...absolution workout
WOW...I forgot what a potty mouth I have...woulda made a sailor blush today... Super set crunches leg raises oblique crunch 4 sets 20 reps (stupid peanut butter & jelly) shoulder a tad sore from yesterday...wasn't going to get enough weig...
by: KC_72 on: 2006/10/18 -
wk 2...tues
workout went well today... start 8:55 Exercise Sets Reps Incline DB presses 4 10 6lbs Incline flyes 4 10 6lbs Pec deck 3 12 30lbs Shoulder presses 3 10 6lbs DB laterals 3 12 6lbs DB presses 3 10 6lbs Triceps extension 3 12 20lbs T...
by: KC_72 on: 2006/10/17 -
challenge wk 1 sunday
Well....not say I didn't do good today...I didn't eat anything I wasn't supposed to..but I only had 4 meals today...and I felt the cravings from it too!!! meal 1.eggs,ham,cheese p20/c2/f17.5/cal192 meal 2.skip meal 3.5oz.steak,veg,and 1/3 c o...
by: KC_72 on: 2006/10/15 -
challenge wk1 sat
It's saturday!!!!!!Week one of workouts is OVER!!!!!!YEEHAWWW!!!!!WE DID it!!!!!!! Crunches 3 20 Leg raises 3 20 Oblique crunches 3 20 Squats 4 15 35lbs straight leg DL 3 15 55lbs Leg extension 4 15 15lbs Leg curl 4 15 30lbs Calf...
by: KC_72 on: 2006/10/14 -
challenge wk 1 fri
Today felt fabulous....I finally got to turn off my air conditioner today...for the first time since MAY!!!!I apparently have Canada to thank...something about a cold front from there...so any way opening my windows while doing my workout today wa...
by: KC_72 on: 2006/10/13 -
challenge wk1 thur
Oh...I was dragging bootie today...I stalled off doing my workout for a couple of hours...but I did it...and it turned out to be an easy day with the changes... db rows 4 12 10lbs pull downs 3 10-12 60lbs shrugs 3 10 55lbs supermans 3 10 in...
by: KC_72 on: 2006/10/12 -
challenge wk1 wed
HOLY $*IT!!!!!!! Thats all I have to say about todays workout...I take it back...maybe Amy IS trying to kill us!!!!just kidding..it was actually a great workout...I haven't been this tired in a LOOONG time. warm up house work Begin 9:20 ...
by: KC_72 on: 2006/10/11 -
Challenge wk 1 tues
Warmed up with house work again...I enjoy it and I like knowing majority of stuff is done when my workout is done,so I'm going to stay with it as my warmup. Start 9:10 exercise set rep incline DB press 4 10 5lbs ea hand incline flys 3 12 5...
by: KC_72 on: 2006/10/10 -
Challenge diet Monday
meal 1. 2 egg whites 1/2 cup oats with equal,cinnamon,and sugar free maple syrup(gonna up th eggs and lower the oats tomorrow)black coffee protien 13gr carb 27gr fat 3gr cal 170 meal 2. 1 and 1/3 scoop protien 3/4 cup mango/strawberry w/wate...
by: KC_72 on: 2006/10/09 -
Challenge wk1 mon
WHEW....that was nice...except for that last 5 min of cardio..I was perty tired!!! Warmup....I did my morning chores...you can get up at least a little sweat if you put some umph behind the vacume!!!30 min. start 8:30 Exercise Sets Reps ...
by: KC_72 on: 2006/10/09 -
72 hours...no nicotine
Well...it hasn't been to awful...I don't get a real strong feeling of with drawls.BUT....when I do get that tingle...thats its time to go smoke...and realize I can't...thats still hard ...and even will put me into tears...then I feel like a fool f...
by: KC_72 on: 2006/10/05 -
wk 1 back,legs
I was supposed to work back and chest today,but the exercises in volved moving my shoulder around to much...so I opted for back and legs. warmup treadmill 5 min bentover BB rows 16,14,12,10 45lbs deadlifts 15,15,10,10 55lbs good mornin...
by: KC_72 on: 2006/10/02 -
wk 3 chest...a no go
Well....I tried....I did some pushups and my right shoulder was feeling like it was gonna blow out...so I let it be...I may have to change my profile and put my shoulder on the injured list...which really stinks...I was just starting to see that m...
by: KC_72 on: 2006/09/28 -
WK 3 shoulders
Started with some salsa steps today,nice warm up! front DB raise 16,12,10,8 20lbs seated lateral raise 14,12,12,10 10lbs bentover DB lateral 12,10,8 10lbs military press 12,10,8 25lbs My right shoulder is still bothersome......
by: KC_72 on: 2006/09/26 -
wk 3 legs day
Love legs day!!!! Lunges 12,10,9,8 20lbs *Ft suggested db squats here, on flys advice I swithched out for lunges...felt like a more rounded workout sissy squats 16,14,12 straight leg deadlift 15,10,10,10 55lbs I'm supposed to do ...
by: KC_72 on: 2006/09/25 -
wk 2 tricep,bicep,abs
seated overhead DB ext 16,14,12,10 10lbs DB kickbacks 10,10,9,8 10lbs standing BB curl 10,10,9,8 25lbs standing BB 21's 21,21 25lbs crunches 25,25,25 and no treadmill...I suck...talked myself out of it...thats why I alw...
by: KC_72 on: 2006/09/22 -
is it Friday the 13th???
It's only 9:30 and today has already stunck.First at 4:30 this morning my dororbell rings(never a good sign)the police were chasing a pick up truck through the neighborhood(as if that alone isn't bad enough,I still don't know WHY they would be cha...
by: KC_72 on: 2006/09/21 -
wk2 abs,back,forearm
bentover DB rows 16 10 lbs 14,12,10 20lbs deadlift 10,10,10,10 55lbs close grip machine pulldown 10 45lbs 9,8 60lbs cable crunch 25,15,15 45lbs crunches 25,25,15 and....drum roll please... I did my 25 min on the trea...
by: KC_72 on: 2006/09/20 -
wk 2 shoulders ,calves
seated DB press 16,14,12,10 10lbs 1xea standing lateral raise 14,12,12,10 10lbs 1xea bentover laterals 12,10,8 10lbs 1xea calf raises 20 60lbs cable 15,15 75lbs cable Still seriously slacking when it comes to the 25 min card...
by: KC_72 on: 2006/09/19 -
bicep/tricep
I messed up my schedule by swithching my program in the middle of the week...so I skipped to Fri. seated overhead BB ext 10,10 25lbs 1x ea 9,8 35lbs 1xea Lyeing tri DB ext 10 10lbs 1x 10,9 5lbs 1xea 8 10lbs 1x concentration curl...
by: KC_72 on: 2006/09/15 -
wk1 abs/back/forearms
warmed up with jumping jacks and a few 2 steppin swirls around the dance floor(aka...my bedroom)...was a fun change-up bentover BB rows 10 35lbs 2xea 9,8 45lbs 1xea deadlift 10,10,9,8 55lbs 1x ea bentover DB rows 10,9,8 10l...
by: KC_72 on: 2006/09/14