KC_72

KC_72
  • United States United States
  • Female
  • 52 years old
  • Joined: 2006/05/19
  • United States United States
  • Female
  • 52 years old
  • Joined: 2006/05/19
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wk 2 shoulders ,calves

Posted on: 2006/09/19, 09:51 AM by: KC_72
 
seated DB press
16,14,12,10
10lbs 1xea

standing lateral raise
14,12,12,10
10lbs 1xea

bentover laterals
12,10,8
10lbs 1xea

calf raises
20
60lbs cable
15,15
75lbs cable

Still seriously slacking when it comes to the 25 min cardio I'm supposed to do.....big sigh...

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