KC_72

KC_72
  • United States United States
  • Female
  • 51 years old
  • Joined: 2006/05/19
  • United States United States
  • Female
  • 51 years old
  • Joined: 2006/05/19

FLog entries

1 2 3 4 of 4 pages resultset_next

  • Its a start...

    ! mile at the track... 2/3 walking.. 1/3 running. And it was running my husband kept me in pace!!!
    by: KC_72 on: 2010/10/16

  • OOOOKAYYYYY

    Here I am back again.Remarried, back in San Francisco... and back at 160.But life has settled back to normal... time to get it together. Did the Jillian Micheals video today. I like it... strength mixed with cardio. Its tough!!! I took it easy,...
    by: KC_72 on: 2010/10/15

  • WED

    lunges BW 2sets 12 (all) squats BW calf raises Military press 25lbs bicep curl(bar)25lbs tricep raise (dont know what else to call it) 16lbs deltoid lift 8lbs crunches 2x20 BOR 40lbs will run at the track later.. 2 miles.. jog ...
    by: KC_72 on: 2009/10/07

  • went for...

    a quick run today. I have myself a plan for next week.. and have a workout buddy to keep me motivated... i tend to do better when held accountable on a daily basis... so watch for me!!
    by: KC_72 on: 2009/08/08

  • Feeling...

    fantastic... weights and reps are still small.. adjusting to putting in the time daily before I really start working it.. 2 sets 15 each DL (40lbs) squat (40 lbs) BOR (40lbs) military press (20lbs) 5 min jumping jacks (yep... Im a d...
    by: KC_72 on: 2009/06/05

  • OK

    It's flippin hot!! I got in a slow 2 miles but got it in. I can't believe how much energy I have without the caffiene! I used to come home so tired I couldn't move. Now I'm out for run's!! Yeah me!! I'm very proud.
    by: KC_72 on: 2009/06/04

  • itty bitty...

    work out today... 2 sets x 20 ea BOR (35lbs) military press (15lbs) deltiod (8lbs) not much but I will feel it tomorrow... can't afford to be to sore at work... " It's a great day to be alive.. I know the sun's still shining when I c...
    by: KC_72 on: 2009/06/03

  • jogging....

    Is only fun when you are in shape. Out of shape.. I feel like a masochist out there trying to run... a REAL glutton for punishment... Anyway.. got in a 5K.. by accident. I got lost. But what is a 5K?? I was thinking 2 and a half miles, But I...
    by: KC_72 on: 2009/06/02

  • AHHHHHHHHH

    I typed in my WHOLE work out and diet and this M@#&%R F***ER KICKED ME OFF This computer is my nemises...I can not defeat it!! OK...I'm breathing Just know Im here and ROOOOOLLLLIN!!!!!!!
    by: KC_72 on: 2008/04/08

  • started challenge

    But this laptop gives me a headache..the keys dont want to type half of what I write..and even when plugged in it says I have low battery and it shuts down..like its about to do right now so I better run But I'm in and hanging tough
    by: KC_72 on: 2008/04/02

  • wed/thurs

    I am defineatly seeing results since I have taken my diet uner control.More defiition in my shoulders for sure...and a much smaller waist. I am very pleased. wed....hit the track after work for 2 miles. Went out to dinner with the kids...and h...
    by: KC_72 on: 2008/02/14

  • tues

    Diet is clean and feels great warm up jumping jacks 3 min 3 sets run in place 1 min real pushups 10 3 sets squats 20 lbs x15 lunges 16lbs x12 3 supersets 8 lb db ea hand reverse flys deltoid lift shoulder press tri lift
    by: KC_72 on: 2008/02/12

  • sun

    I went to the track straight after work...I knew if I went home I would never make it. I got it in...and felt great about it. But the track is turning my shoes orange. My diet has been great...I have a fridge full of snacks at work..if I eat ev...
    by: KC_72 on: 2008/02/12

  • Sat

    2 miles at the track. Most important.yesterday I finaly got in a good diet. I got some cottage cheese packaged like yogurt with berries in..I can eat it...cant say I enjoy it...but its edible. I've taken to beef jerky as a snack at work. Its h...
    by: KC_72 on: 2008/02/10

  • tues

    Dont know that Im seeing much improvement physicaly..but emotionaly...I feel much more stable...amazing what endorphins can do. warm up jumping jacks skater slides pogo hop 3 sets run in place 1 min MANLY pushups 5 rest 10 seconds ...
    by: KC_72 on: 2008/02/05

  • sat

    Its beautiful here today...mid 70s and not a cloud in the sky.So I headed out for a jog...only about a mile...but was nice. warm up jumping jacks 3 minutes 3 sets 15 8 lbs(ea hand) rear fly deltoid lift military press tri lift 3 se...
    by: KC_72 on: 2008/02/02

  • thurs

    I got a bar with small weights from the kids so I incorporated that today warmup jumping jacks 3 min 3 sets run in place 1 min pushups 12(on toes on step) superset 3 sets 8lb db side lat raise overhead press tri lift 3 sets(5l...
    by: KC_72 on: 2008/01/31

  • sun mon

    Been at the kids while their Dad is out of town...so I've been on the treadmill. 40 min sun 45 mon will work with some weights today. Diet has been real bad.
    by: KC_72 on: 2008/01/29

  • thurs

    took yesterday as a rest day... thurs warmup 20 jumping jacks 45 second skater slide 45 second pogo hop 3 sets run in place 45 seconds 20 girlie pushups 3 sets squat jumpsx15 lunges 10 ea leg 3 supersets(all 8lb db) ...
    by: KC_72 on: 2008/01/24

  • mon/tues

    Had my daughter download new songs on my mp3...makes such a difference. monday 3 sets SLDL 50lbsx15 60lbsx12 65lbsx10 3sets good mornings 35lbsx12 probably could have used more weight but I havent done these in a LOOOOOOONG time...didn...
    by: KC_72 on: 2008/01/22

  • sun

    Took a easy workout today.I will be at the kids tomorrow so I will be able to use some real weights. Plus I was interrupted..but it worked out well. warm up 20 jumping jacks 1 minute jump rope 1 minute skater slide 3 sets run in place...
    by: KC_72 on: 2008/01/20

  • sat

    concentration curls 16 lbs 10 reps 8 lbs 15 reps 2x standing tricep lift( I have forgotten what to call this stuff...forgive me) 3 sets 8lbs 15 reps lat raise 3 sets 12 reps 8 lbs 2 sets crunch 20 reps bicycle crunch 20 reps ea s...
    by: KC_72 on: 2008/01/19

  • Squishy bootie

    So..my coworkers are a bunch of fanny slappers...and one has taken to calling me squishy bootie.And she has passed this knick name on to the rest.So everyone is now calling me squishy bootie...not my favorite knick name...I liked Ksizzle much bett...
    by: KC_72 on: 2008/01/17

  • Fri wk 1

    Yesterday....MP3 decided not to work for some reason...so I jumped rope 12 min w cool down...that is SO HARD!! And a big thanks to Ken here...I didn't want to do it at all but he gave me the push I needed to get my cardio in :) Todays worko...
    by: KC_72 on: 2007/09/21

  • wk 1 thurs

    so far so good...the soreness is wearing off thank goodness.I'm off so I will have the kids for dinner...will be a challenge o stick to the diet...but I can do it.I have a dr appt then will go for a run...hard for me to do things out of order if I...
    by: KC_72 on: 2007/09/20

  • wed wk 1

    I was very sore yesterday today is not so severe but I am stiff for sure...picking something up off of the floor is sheer torture.. I will do the same workout as mon...computer will be occupied most of the day so I'm logging now Diet is goin...
    by: KC_72 on: 2007/09/19

  • wk 1 tues

    I woke up hungry today...a good sign for me.I paid myself my first 5 bucks last night..had a good day yesterday... Letting my breakfast settle then i will head out and attempt a run..my hind quarers are mighty tender so it may turn into a walk ...
    by: KC_72 on: 2007/09/18

  • wk 1 mon....WHOA!!!!!!

    So I checked out the routine yesterday...thought...this won't be so bad...I grabbed my daughters pink sparkely jump rope and my little pink 8 lb weights from the kids house this morning came home wrote out the routine and hit it... OH MY GOD M...
    by: KC_72 on: 2007/09/17

  • Friday before challenge

    I went out on wednesday with some kids from work for one of the guys bday...and they are for sure kids and I am old...after danceing for a couple hours and staying out until after 4 in the morning...i thought I would die...so was fun...but I will ...
    by: KC_72 on: 2007/09/14

  • Need to take it up a notch

    So I was cruising along in my jog listening to Elvis and watching my shadow seeing how many times I could get my ponytail to go in a circle...and I realized two things...one I trurly am the princess of the dorks(Tim has reigning title as queen)and...
    by: KC_72 on: 2007/09/12

  • New Challenge

    This is exciting...Amy runs a tight ship and offers diet and excercise plans that produce amazing results...I'm thrilled. I'm amazed at how out of shape I am...I walk all flippin night long...you'd think I'd be better off...with just the little...
    by: KC_72 on: 2007/09/11

  • Back on the horse

    At a trot but I'm on it.... I went grocery shopping for real food yesterday...did a light workout with no weights...and managed to run the ...ok...jog...the whole mile and a half today.working on my water and my diet...not counting macros yet j...
    by: KC_72 on: 2007/09/10

  • wed

    Yesterday was a bust...i woke up feeling very achey...just tired...after some workout council from my dearest friend I have decided to lift 3 days a week and light cardio 5 days a week to start out...so my workout today was the same as mon...I am ...
    by: KC_72 on: 2007/06/14

  • MONDAY....restart workout

    OK...its summer...I have put on a few pounds of mints and bread from work(olive garden) time to get my a$$ in gear... 3 sets 12 reps each military press 25 lbs bor 25 lbs peck deck fly 30lbs pull downs 45lbs sldl 55lbs squats 25lbs ...
    by: KC_72 on: 2007/06/12

  • OK...thats it....

    Kathy looks AMAZING....time to get my crap together.... Ran around the block a few times...about a mile...pathetic... 3 sets girlie push ups...20 ea 3 sets close stance squat 15 ea 3 sets wide stance squat 15 ea Now after seeing kathys ...
    by: KC_72 on: 2007/05/14

  • I'm alive.....

    Computer crashed here at the house...nasty virus...started a new job...out of grave yards..which is even more of a relief than I thought it would be.. Today...3 miles...outside...legs are throbbing...lungs are burning..pouring sweat... Feeli...
    by: KC_72 on: 2007/04/25

  • wk...not sure...wccs mon

    I kept the weights low...didn't push myself..just wanted to get a whole workout in...which I accomplished...so I am pleased... Warm-up - push-ups - 10 reps Exercise Reps (weights) Incline DB Presses 15, 12, 10, 8(12.5 ea hand) Incl...
    by: KC_72 on: 2007/04/02

  • wk 5...thurs i think wccs

    This week sucked...things rough on the home front...grateful for my friends...keep me going... not sure you can call this a workout... 3 sets one arm db rows 15,12.5 lbs,12 15 lbs,10 17.5 lbs Felt like crap...so hopped on the treadmill......
    by: KC_72 on: 2007/03/29

  • mon wccs wk 5

    Warm-up - push-ups - 10 reps Exercise Reps (weights) Incline DB Presses 15, 12, 10, 8(12,15,17.5,20 ea hand) Incline flyes 12, 10, 8 (12,15,17.5 ea hand) Bentover rows 15, 12, 10, 8 (Barbell, use a reverse grip)(70,80,80,85) Wide grip ...
    by: KC_72 on: 2007/03/26

  • wk 4 wccs fri

    3 sets 10 lunges Exercises Reps (weight) SL Deadlifts 15, 12, 10, 8 (80,90100,110) Stationary lunges 12, 10, 8 (BB 30,35,40) Side lunges 12, 10, 8 used an 8 lb DB today....these are feeling better...but still a little sloppy Step-up...
    by: KC_72 on: 2007/03/23

  • wk 4 thurs wccs

    Exercises Reps (weight) One arm DB rows 15, 12, 10, 8 (10,12.5,15,17.5,20) Narrow grip pulldowns 12, 10, 8 (45,45,45)weak again Flat DB bench press 15, 12, 10, 8 (12.5,15,17.5,20) Flat Flyes 12, 10, 8 (12.5,15,17.5)) Rear delt flyes 15, ...
    by: KC_72 on: 2007/03/22

  • wk 4 wccs tues

    I just read Kathys log...I'm done doing that I always feel like such a whimp... :) Warm-up bodyweight squats, 10 reps each - one set narrow stance, one set regular stance, one set wide stance Squats (BB) 15, 12, 10, 8 (wts 30,35,40,45) ...
    by: KC_72 on: 2007/03/20

  • wccs wk 4 mon

    Warm-up - push-ups - 10 reps 2 sets Exercise Reps (weights) Incline DB Presses 15, 12, 10, 8(12,15,17.5,20 ea hand) Incline flyes 12, 10, 8 (12,15,17.5 ea hand) Bentover rows 15, 12, 10, 8 (Barbell, use a reverse grip)(70,75,80,90) Wide...
    by: KC_72 on: 2007/03/19

  • wk3 wccs wed

    Abs shmabs...didn't do 'um. cardio...felt good...30 min diet...rough with the hormones...grapes and raisin bran are killing me at work...I must have ate a pound of grapes last night...and I have the bloat to show for it. h Have to vent.....
    by: KC_72 on: 2007/03/14

  • wk 3 wccs tues

    Todays workout...didnt happen...I got in... warm up 3 sets 10 BW narrow,regular,wide stance squats and 15,12,10,8 squats 30,40,45,50 and that was it...I gave up.Just dont have the energy...this will be a rough week for me.But I'll get ...
    by: KC_72 on: 2007/03/13

  • wk 3 wccs ch mon

    Warm-up - push-ups - 10 reps Exercise Reps (weights) Incline DB Presses 15, 12, 10, 8(12,15,17.5,20 ea hand) Incline flyes 12, 10, 8 (12,15,17.5 ea hand) Bentover rows 15, 12, 10, 8 (Barbell, use a reverse grip)(60,55,70,75) Wide grip...
    by: KC_72 on: 2007/03/12

  • wccs wk 2 sat

    30 minutes on treadmill...pretty slow pace I only got in 2.5 miles...but I got it in...so thats a big FAT plus. Diet hit and miss.I know I need to get it together pretty soon...my metabolism is gonna be jacked. WOW...measure is tomorrow.....
    by: KC_72 on: 2007/03/10

  • wk 2 wccs fri

    3 sets 10 lunges...I agree with kathy...these are fun with no weight...cant beleive I only used to be able to 1 set of 10....and feel like my legs would would fall off. Exercises Reps (weight) SL Deadlifts 15, 12, 10, 8 (60,80,90,110) Sta...
    by: KC_72 on: 2007/03/09

  • wk 2 wccs thurs

    Warm-up - light bent over db rows, 3 sets of 10 8 lbs Exercises Reps (weight) One arm DB rows 15, 12, 10, 8 (8,10,17,22) Narrow grip pulldowns 12, 10, 8 (45,45,45)These were incredibly weak today. Flat DB bench press 15, 12, 10, 8 (45,75...
    by: KC_72 on: 2007/03/08

  • Had a blip

    Well....more than a blip...I turned my personal life upside down a few days ago...I thought the challenge would be to much pressure...BUT...after some thought....I think it will be much more help to have something to focus on. SO....starting to...
    by: KC_72 on: 2007/03/07
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