This week sucked...things rough on the home front...grateful for my friends...keep me going...
not sure you can call this a workout...
3 sets one arm db rows 15,12.5 lbs,12 15 lbs,10 17.5 lbs
Felt like crap...so hopped on the treadmill...hit a mile and a half...quit that too....
BUT....everyday is a new day...I keep wakin up...keep breathin...one of these days it will all fall into place...I have faith in that...I am grateful for this newly aquired positive attitude...
United Statesnot sure you can call this a workout...
3 sets one arm db rows 15,12.5 lbs,12 15 lbs,10 17.5 lbs
Felt like crap...so hopped on the treadmill...hit a mile and a half...quit that too....
BUT....everyday is a new day...I keep wakin up...keep breathin...one of these days it will all fall into place...I have faith in that...I am grateful for this newly aquired positive attitude...