KC_72

KC_72
  • United States United States
  • Female
  • 51 years old
  • Joined: 2006/05/19
  • United States United States
  • Female
  • 51 years old
  • Joined: 2006/05/19
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tues

Posted on: 2008/02/12, 01:27 PM by: KC_72
 
Diet is clean and feels great

warm up jumping jacks 3 min


3 sets
run in place 1 min
real pushups 10

3 sets
squats 20 lbs x15
lunges 16lbs x12

3 supersets 8 lb db ea hand
reverse flys
deltoid lift
shoulder press
tri lift

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