concentration curls
16 lbs 10 reps
8 lbs 15 reps 2x

standing tricep lift( I have forgotten what to call this stuff...forgive me)
3 sets
8lbs 15 reps

lat raise
3 sets 12 reps 8 lbs

2 sets
crunch 20 reps
bicycle crunch 20 reps ea side
supermans 12 reps

2 sets
side leg lift 20 reps
inner thigh lift 20 reps
hamstring lift 20 reps ea leg

cardio
7 min
jump rope/skater slide
not much...but was rough
have a great weekend!!

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