• United States United States
  • Female
  • 51 years old
  • Joined: 2006/05/19
  • United States United States
  • Female
  • 51 years old
  • Joined: 2006/05/19

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mon/tues

Posted on: 2008/01/22, 10:25 AM by: KC_72
 
Had my daughter download new songs on my mp3...makes such a difference.

monday
3 sets SLDL
50lbsx15
60lbsx12
65lbsx10

3sets good mornings
35lbsx12
probably could have used more weight but I havent done these in a LOOOOOOONG time...didnt want to push it.

30 min treadmill...4.0-4.5
was wussy...but legs were wobbely.Still felt great.I had fun with it.

tues
warmup
20 jumping jacks
45 second skater slide
45 second pogo hop

3 sets
run in place 45 seconds
20 girlie pushups

3 sets
squat jumpsx15
lunges 10 ea leg

3 supersets(all 8lb db)
lat raisex12
military pressx12
tri liftx12

2 sets
25 crunches
25 bycylcle crunch ea side

2 sets
single leg squat 10 ea leg
jumprope 1 min

Have been upping my calories..a little at a time..starting to get hungry so my metabolism must be moving again.Headed to the grocery store to really get my diet in check.

AND....I have lost 8 lbs(yes..all water...but so what...my pants fit great)and almost 2 inches off my waist.

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