United StatesFLog entries
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wk 2 wccs mon
VERY nice workout today....mondays have always been strong workout days for me...and today was no different... Warm-up - push-ups - 10 reps each style... (really was 13 girlie...7 manly) I was able to up my weight on everything today... ...
by: KC_72 on: 2007/03/05 -
wk1...DONE wcccs challenge
Been a great week...I'm happy with my diet and energy level...a few pangs for bread...but very liveable...a peice of fruit...or some lunch meat and some water takes it away quickly.So the first week was very successful...I got in all of the workou...
by: KC_72 on: 2007/03/03 -
wccs challenge wk 1 fri
WELL....todays workout...not steller...I was yick yacking through the first half...and could not get motivated for the second...what are ya gonna do...everyday cant be wonderful.... Warm-up - 3 sets 10 walking lunges, bodyweight only Exerci...
by: KC_72 on: 2007/03/02 -
wk1 one WCCS thur
I am very pleased with this routine you have put together Amy...either I am just stronger from the last challenge...or this one is just right up my ally...because they all feel strong...and I dont feel exhausted...just like I had a great workout.....
by: KC_72 on: 2007/03/01 -
wk 1 WCCS wed
OK....THIS was always one of my most dreaded days...I generally only sleep a 1/2 day...so I will sleep at night...and I always wake up very groggy...havent eaten anything all day...no water... and did not want to do my workout...SO...I experimente...
by: KC_72 on: 2007/02/28 -
week 1 WCCS tues
WELL....THAT was interesting...not as bad as bust your butt tues from the other challenge...but the legs are defineatly wobbely...I've only slept about an hour so far today...so the workout went well I thought...started out kinda whiney...but got ...
by: KC_72 on: 2007/02/27 -
WSSC challenge...mon...wk1
OK....soooooooooo....I didnt want to start this morning...I was completely putting it off...stalling as much as possible...my stomach was still weak from an ugly bug over the weekend...and oats and eggs...not my first choice of breakfast...but...I...
by: KC_72 on: 2007/02/26 -
Regroup... Friday
Did not have time to post this sooner with working on the weekends. Exercise Sets Reps Superset* Incline DB presses 4 12 12lbs* Incline flyes 4 12 lbs* Superset* Pec deck 3 12 30lbs Shoulder presses 3 12 35lbs(I felt these in my...
by: KC_72 on: 2007/02/18 -
Regroup workout....
I am not doing well with the new rules workout...I mean...I enjoy it...but I cant seem to get a routine in place as far as diet goes...working out on a daily basis keeps me focused on my diet...I know I could just add another lifting day...and som...
by: KC_72 on: 2007/02/15 -
Thursdays Workout
I did this thursday...but havent had a chance to post it...I like the workout...but only 2 days a week as a breakin...feels like I'm cheating...I really need to get in more cardio... Deadlift 2 sets 110 lbs 15 reps.(I prefer the straight leg D...
by: KC_72 on: 2007/02/11 -
Day 1 - New Rules Workout
I started the break in new rules workout today...was rough...but fun...I took deliberate steps to make sure I stuck to the 60 second rest...that made a difference...really got the heart rate up... warm up treadmill...3 minutes squats w...
by: KC_72 on: 2007/02/05 -
saturday...getting ready
I start the new rules routine monday...I'm going to follow kathys log until I can figure it all out.Only 3-4 days...lifting...cant even call it working out anymore...but I am very excited!!!! I'm really looking forward to the meet in march...ca...
by: KC_72 on: 2007/02/03 -
diet....going very well..
must have been the hormones making me crazy... for club sandwiches,peanut butter crackers...and french toast. My appetite is back to normal... MAN this period stuff is ROUGH..... But feeling better....I got the new rules to lifting...
by: KC_72 on: 2007/01/31 -
Tuesday.....
The challenge will officially end this week..I'm truckin forward with Kathys help...ordered the new rules of lifting book...will dive into that next week.This week I'm taking a bit of a break and just working on cardio...I've been putting in 3 mil...
by: KC_72 on: 2007/01/30 -
saturday....fun workout
Today I got in a whole 8 hours sleep after work...it felt so good to feel awake...I had to put a workout in...but I didn't follow the challenge...just made up my own... warm up...stole my daughters mp3 player yesterday...been having a blast i...
by: KC_72 on: 2007/01/27 -
Thursday....was a gutter mouth today
My gutter mouth came into play today...I usually have a good workout when it shows up though...and nobody home to hear me...so what the heck... 3sets Squats 45lbs(w/bar)12 reps(after watching the video menace posted I realized I wasn't going ...
by: KC_72 on: 2007/01/25 -
monday....again
well...todays workout was nothing great either...just didn't feel very strong...I still need to get me a$$ on the treadmill today...and its almost noon.... ABS - 3 sets 20-30 each crunches/reverse curls/obliques BB bench press 4 sets 12 rep...
by: KC_72 on: 2007/01/22 -
Friday...crappy workout...
Blah workout...wasn't into it...slept 10 hours last night...maybe I was over rested...not sure.... 2 sets ABS 3 sets 30 each crunches/leg raises/obliques 4sets DB Squats with overhead press 4 sets 12 reps 8lb dbs 3sets Split squats w...
by: KC_72 on: 2007/01/19 -
bust your butt tuesday....
OK...so its not tuesday...but I still busted my butt!!!! 3sets Squats 45lbs(w/bar)12 reps superset with plie squats 20reps 3sets Walking Lunges 12lbs 12reps ea leg superset with jump squats 20 reps (ohhhhh...the pain...) Step-ups 8lbs ...
by: KC_72 on: 2007/01/18 -
monday...last 2 weeks....
Felt really strong today....kids are home...I workout with the head phones on..usually nobody is home so I sing away...my boy comes in and asks if I could not sing so loud..so I ask him why..am I bad...he says..well...yeah...kinda bad mom...so I s...
by: KC_72 on: 2007/01/15 -
My measure....
I feel good today...I'm still ticked I let this go for over a month...but glad to be back on the ball...and my measurements show it...I wanted to post my before and afters...I'm proud of them... Oct 8 bicep L-13.4 R-12.12 chest under-33.6 aro...
by: KC_72 on: 2007/01/14 -
saturday....
Good news...size 8 jeans...fit... bad news...B cup bra....doesn't....good greif....
by: KC_72 on: 2007/01/13 -
friday.....
whew...this is a painful workout...... 4 sets db squats 8lb w/ over head press 12 reps...8 last.. 3 sets split squats w/lat raises 12 reps(8lb db) 3 sets SLDL w/ BB rows 50lbs...this was felt good today...as a little bit of a struggle ...
by: KC_72 on: 2007/01/12 -
thursday...
GREAT workout...I was able to turn off my distractions...hard to do...was a struggle... But I did..and found out I'm stronger than I've given myself credit for... Wide grip pulldown 4 sets 12 reps 60lbs last 75lbs Seated cable row - narrow...
by: KC_72 on: 2007/01/11 -
monday....I don't even know the week anymore...
I upped my weight on the last set for most exercises today...felt great... BB bench press 4 sets 12 reps 75lbs Incline DB press 2 sets 12 reps 10lbs 1 set 15lbs 8reps pec dec 2 sets 12 reps 30lbs 1 set 8 reps 45lbs Wide grip pulldown 3 se...
by: KC_72 on: 2007/01/08 -
saturday....
well....diet is crap...yesterday I ate my eggs and oats in the morning...then 2 meat loaf muffins...and that was it...I ate some crackers at work later...then I ate some more oats and eggs today around 2...and so far thats it...working really thro...
by: KC_72 on: 2007/01/06 -
Thursday...interesting workout
My head was off in lala land today...so concentration on my workout proved difficult...but I got it done. Wide grip pulldown 4 sets 12 reps 60lbs(still my favorite lift) Seated cable row - narrow grip handle 3 sets 12 reps 60lbs Standing lat ...
by: KC_72 on: 2007/01/04 -
wednesday...abs
OUCH....OK...I remember...I HATE abs!!!!!!! 3 sets SS 10lbs crunch,leg lift,oblique. Cardio...I got in 30 minutes...but barely.My side was cramping...I couldn't get faster than 5.4 rpm...at 28 minutes in I realized the incline was up...dang...
by: KC_72 on: 2007/01/03 -
bust your butt...seriously!!!!
whoa....that was rough...felt like a big wuss... 3 sets Squats 12 reps 35lbs superset with plie squats 20 reps(left inner thigh kept cramping on these) 2sets Lunges 8 lb dbs 12 reps ea leg superset with jump squats 20 reps,pause at 10 and ...
by: KC_72 on: 2007/01/02 -
Jan 1st....mon..1 month left!!!
I did good today ....ready to get started.I didn't get in the workout I wanted...while warming up I got the news we were headed to in-laws for lunch at 2...it was 12:30..they live a 1/2 an hour away and I still had to shower...SO...I got in this: ...
by: KC_72 on: 2007/01/01 -
Last week until life is normal....
I can't wait to get back to my regular schedule...I'm beat.I threw out the rest of the pecan pie....turns out it isn't the breakfast of champions afterall...darn it...and I never did get the cookies frosted...so I was dunking the cookies in the fr...
by: KC_72 on: 2006/12/28 -
2 days in a row?????
Look out your windows...hell may have just frozen over... Superset* Incline DB presses 4 12 8lbs* Incline flyes 4 12 8lbs* Superset* Pec deck 3 12 30lbs Shoulder presses 3 12 35lbs Superset* DB laterals 3 12 8lbs* DB presses 3 12 8l...
by: KC_72 on: 2006/12/22 -
thursday....for real...
Did my measurements and weight today...back to where I was a month ago...so I've managed to get back to maintenance at least...and will be able to get back on track soon.I'll be on 10-12 hour shifts starting tomorrow through tuesday...my boss aske...
by: KC_72 on: 2006/12/21 -
mmmmm...it's wed
well....I was getting buried here in the logs so I figured I better do something.I was chit chatting between sets...so I wasn't to serious here...but I broke a nice sweat. Cardio....20 minutes treadmill 3 sets SS crunch,leg lift,oblique crun...
by: KC_72 on: 2006/12/19 -
wed...feelin lazy again : (
ahhh...this really stinks...my diet has been crap...I'm gonna get that in better shape...I'm sure that will do the trick to get my energy level up.. 3 sets 30 crunch,reverse,oblique...fisrt set 10 lb weight 2 sets all Squats 12reps 35 lbs s...
by: KC_72 on: 2006/12/13 -
monday...week....10...maybe???
WOW.....I feel sooooo much better.....my husband put my mp3 back together...he even loaded some new songs for me...I'd forgotten how much I love the band Everclear...he put some eminem on there for me(hey...if amy can admit she likes vanilla ice,I...
by: KC_72 on: 2006/12/11 -
Feeling better....
I'm not adjusting well to graveyard hours...well maybe I'm adjusting TO WELL is the problem....I'm up 4-5 hours at night then I want to sleep all day....but today when I got up I felt good....and it's been over an hour so it's a good sign.I'm tak...
by: KC_72 on: 2006/12/08 -
well.....crap
I thought today was the day...I woke up today...at 1...no didn't work last night just being a serious lazy ass...but when I got up I felt pretty good,I'd had my oats and eggs this morning with the kids,drank some water...good start.I went back to ...
by: KC_72 on: 2006/12/06 -
stupid infection
well I'm not nearly as tired today...but I have a tingely feeling in my bladder and what feels like mentsural cramps...I've taken the septra like I was supposed to..so not to sure what the deal is...I'm giving it until tomorrow morning to see how ...
by: KC_72 on: 2006/11/30 -
ho-hum...wed
I'm draggin butt today...this is really getting annoying...I'm tired of having no energy...I'm sure it's the PMS...I'm gonna pick up some caffeine tonight and take a couple of those before my workout tomorrow...see if that puts a little umph back ...
by: KC_72 on: 2006/11/29 -
tuesday...wk 8
I am dead tired!!!!I was expecting some difficulty..but not quite like this.I'm PMSy...and I only slept four hours today...oops...just realized i haven't eaten yet today either...OK...I have my answer..I feel better now... Squats 8lbs ea hand...
by: KC_72 on: 2006/11/28 -
wk...8!!!!!!...that can't be!!!
I saw in fly's log we're starting week 8...we started 2 months ago???Doesn't seem like it....well I'm like fly...starting this week renewed...I let the holiday get me last week...christmas probablly will too..but I'll cross that bridge when I come...
by: KC_72 on: 2006/11/27 -
Ugh.......
What a terrible 24 hours....my cook walked out last night...leaving me alone in the restaraunt for an hour at 3:30 in the morning...had a guy offer to make out with me to pass the time...that was a little scarey...called my manager back and he put...
by: KC_72 on: 2006/11/26 -
wk....um...I forget...wed
OK...so I picked a whimpy day to start up my routine again weighted abs 10 lbs crunches,reverse curl,oblique crunch...30 ea..3 reps I know it's supposed to be 40 minutes today...but i did the intervals instead...man am I sweaty!!!!!! Foo...
by: KC_72 on: 2006/11/22 -
sat on fri......
So like I said I did my DVD day today ...no one is home to laugh at me...I thought this would be easy compared to what we've been doing...hell I thought this lady was going to kill me!!!She had me doing DB flys and bycycles at the same time...she ...
by: KC_72 on: 2006/11/17 -
workout a no go.....
well....I didn't work out today...all terrible excuses but I'll give them anyay...First we are baby sitting to very yippy weiner dogs for some friends...they yipped most of the night away so I got little sleep....then I went to take a nap this mor...
by: KC_72 on: 2006/11/16