I am not doing well with the new rules workout...I mean...I enjoy it...but I cant seem to get a routine in place as far as diet goes...working out on a daily basis keeps me focused on my diet...I know I could just add another lifting day...and some cardio...but I am going to get back into the challenge routine...its more comfortable...until I can find my bearings diet wise...
so....
Exercise Sets Reps
DB rows 4 12 16lbs
Pull-downs 3 12 60lbs
Shrugs 3 15 55lbs
supermans 3 15(These used to be AWFUL...today...not so bad...not bad at all...only felt them in the last set..I was pleasantly surprised)
Incline DB curls 3 12 15lbs
concentration curls 2 12 12.5lbs 1 12 10lbs
Calf raises 320 55lbs (bb on shoulders)
cardio challenge...
212 calories
15 minutes
It felt good to do this workout...like slipping on a pair of old comfortable jeans...I'll give this one a few weeks...move onto the second phase of the challenge workout...then check my diet from there...diet is by far my biggest opstical...hopefully this will do the trick...
United Statesso....
Exercise Sets Reps
DB rows 4 12 16lbs
Pull-downs 3 12 60lbs
Shrugs 3 15 55lbs
supermans 3 15(These used to be AWFUL...today...not so bad...not bad at all...only felt them in the last set..I was pleasantly surprised)
Incline DB curls 3 12 15lbs
concentration curls 2 12 12.5lbs 1 12 10lbs
Calf raises 320 55lbs (bb on shoulders)
cardio challenge...
212 calories
15 minutes
It felt good to do this workout...like slipping on a pair of old comfortable jeans...I'll give this one a few weeks...move onto the second phase of the challenge workout...then check my diet from there...diet is by far my biggest opstical...hopefully this will do the trick...