OK...so I picked a whimpy day to start up my routine again
weighted abs 10 lbs
crunches,reverse curl,oblique crunch...30 ea..3 reps
I know it's supposed to be 40 minutes today...but i did the intervals instead...man am I sweaty!!!!!!
Food...not sure yet..had eggs and oats for breakfast...probably a salad for lunch...dinner...going out,probably a taco salad.I've dropped another 2 pounds since the weigh in sunday...I'm down to 146...going back to work always help me drop some extra pounds...as much as I walk and squat I should have an ass and legs of steel though!!!!
Alrighty....happy thanksgiving all...try not to be toooooo bad!!!!!!
United Statesweighted abs 10 lbs
crunches,reverse curl,oblique crunch...30 ea..3 reps
I know it's supposed to be 40 minutes today...but i did the intervals instead...man am I sweaty!!!!!!
Food...not sure yet..had eggs and oats for breakfast...probably a salad for lunch...dinner...going out,probably a taco salad.I've dropped another 2 pounds since the weigh in sunday...I'm down to 146...going back to work always help me drop some extra pounds...as much as I walk and squat I should have an ass and legs of steel though!!!!
Alrighty....happy thanksgiving all...try not to be toooooo bad!!!!!!