well...todays workout was nothing great either...just didn't feel very strong...I still need to get me a$$ on the treadmill today...and its almost noon....
ABS - 3 sets 20-30 each crunches/reverse curls/obliques
BB bench press 4 sets 12 reps 1st set 75lbs,2nd 3rd 90lbs,4th 105lbs,attempted 120 lbs...no go...
Incline DB press 3 sets 12 reps 1st,2nd 3rd 15lbs..I remembered kathy saying I should be able to do more...so I attempted 20 lb db's...no go...I dont have very good control with the db.
pec dec 3 sets 12 reps 30lbs
Wide grip pulldown 4 sets 12 reps 1st,2nd,3rd 75lbs,4th 90 lbs...but it was bad...I kept lifting off the seat
Seated cable row - narrow grip handle 3 sets 12 reps 1st 2nd 60lbs 3rd 75lbs
Standing lat press downs 3 sets 12 reps 30lbs
Now...to tackle the treadmill...
Food was bad over the weekend...maybe thats the problem...or...
oh no...what day of the month is it????
Maybe its hormones kickin in.....
United StatesABS - 3 sets 20-30 each crunches/reverse curls/obliques
BB bench press 4 sets 12 reps 1st set 75lbs,2nd 3rd 90lbs,4th 105lbs,attempted 120 lbs...no go...
Incline DB press 3 sets 12 reps 1st,2nd 3rd 15lbs..I remembered kathy saying I should be able to do more...so I attempted 20 lb db's...no go...I dont have very good control with the db.
pec dec 3 sets 12 reps 30lbs
Wide grip pulldown 4 sets 12 reps 1st,2nd,3rd 75lbs,4th 90 lbs...but it was bad...I kept lifting off the seat
Seated cable row - narrow grip handle 3 sets 12 reps 1st 2nd 60lbs 3rd 75lbs
Standing lat press downs 3 sets 12 reps 30lbs
Now...to tackle the treadmill...
Food was bad over the weekend...maybe thats the problem...or...
oh no...what day of the month is it????
Maybe its hormones kickin in.....