OUCH....OK...I remember...I HATE abs!!!!!!!
3 sets SS 10lbs
crunch,leg lift,oblique.
Cardio...I got in 30 minutes...but barely.My side was cramping...I couldn't get faster than 5.4 rpm...at 28 minutes in I realized the incline was up...dang kids.I don't know how long it's been up...could explain why I can't get as far as I'd like.We'll see...I got 2.40 miles.
I realized while I was on the treadmill I'd have to adjust to running on the pavement to run a 5K...eeek...haven't done that in awhile.
Food:
oats,eggs
2 sc shake
I'm supposed to make meat loaf and rice for my lunches all week...we'll see
1 sc shake
dinner...not sure yet...probably chicken in olive oil on raw spinach and vegetables.
1 sc shake.
The kids go back to school tomorrow...thank the Lord...I'm about to put a free kid sign on 'um and take 'um to walmart.I adore my babies...but after 2 weeks of them fighting with eachother...and calling my name..."MOOOOOOM"
I'm ready to change my name and move out of the country!!!!!
United States3 sets SS 10lbs
crunch,leg lift,oblique.
Cardio...I got in 30 minutes...but barely.My side was cramping...I couldn't get faster than 5.4 rpm...at 28 minutes in I realized the incline was up...dang kids.I don't know how long it's been up...could explain why I can't get as far as I'd like.We'll see...I got 2.40 miles.
I realized while I was on the treadmill I'd have to adjust to running on the pavement to run a 5K...eeek...haven't done that in awhile.
Food:
oats,eggs
2 sc shake
I'm supposed to make meat loaf and rice for my lunches all week...we'll see
1 sc shake
dinner...not sure yet...probably chicken in olive oil on raw spinach and vegetables.
1 sc shake.
The kids go back to school tomorrow...thank the Lord...I'm about to put a free kid sign on 'um and take 'um to walmart.I adore my babies...but after 2 weeks of them fighting with eachother...and calling my name..."MOOOOOOM"
I'm ready to change my name and move out of the country!!!!!