I did this thursday...but havent had a chance to post it...I like the workout...but only 2 days a week as a breakin...feels like I'm cheating...I really need to get in more cardio...

Deadlift 2 sets 110 lbs 15 reps.(I prefer the straight leg DL....my back was sore the next day...not in a bad way...my middle back up through my shoulders...I could really feel it)

SS 2 sets 15 reps
stepups 15lbs ea leg
one arm DB shoulder press 15lbs....wow these are hard...anything pushing up seems to be a problem for me...

SS 2 sets 15 reps
close-grip lat pulldown 1st set 60lbs 2nd set 75lbs
reverse crunch


my grip....stunck...I felt weak...and could feel it in my forearms through this whole thing...

diet...went well....except for last night....but I made it a week with any fr toast!!
:)

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