My head was off in lala land today...so concentration on my workout proved difficult...but I got it done.
Wide grip pulldown 4 sets 12 reps 60lbs(still my favorite lift)
Seated cable row - narrow grip handle 3 sets 12 reps 60lbs
Standing lat press downs 3 sets 12 reps 30lbs
BB bench press 4 sets 12 reps 75lbs
Incline DB press 3 sets 12 reps 8lb db's...the boy has run off with my heavier weight...so gotta dig for it today.
pec dec 3 sets 12 reps 30lbs...I still feel these in the right shoulder...range of motion limited.
cardio challenge...didn't even look at where I was before...today was sad enough
197 cal....15 minutes.
So I'm running along today...anybody remember the group yaz...they weren't big but they had some stuff out..anyhow...I downloaded an old "album" of theirs and was listening to it while on the treadmill and this song came on ...only you...have you ever had a song bring you waaaaay back in an instant...all of a sudden I was 14 again in my room blasting this song over and over and over singing at the top of my lungs...crying my little eyes out.Eli Levine had broke my poor little heart...thought I was gonna die...drove my poor mother insane.I got a big kick out of remembering that...I saw him about 10 years after that...nothing to write home about...then thought my own daughter would be going through this...sooner than I'd like.
United StatesWide grip pulldown 4 sets 12 reps 60lbs(still my favorite lift)
Seated cable row - narrow grip handle 3 sets 12 reps 60lbs
Standing lat press downs 3 sets 12 reps 30lbs
BB bench press 4 sets 12 reps 75lbs
Incline DB press 3 sets 12 reps 8lb db's...the boy has run off with my heavier weight...so gotta dig for it today.
pec dec 3 sets 12 reps 30lbs...I still feel these in the right shoulder...range of motion limited.
cardio challenge...didn't even look at where I was before...today was sad enough
197 cal....15 minutes.
So I'm running along today...anybody remember the group yaz...they weren't big but they had some stuff out..anyhow...I downloaded an old "album" of theirs and was listening to it while on the treadmill and this song came on ...only you...have you ever had a song bring you waaaaay back in an instant...all of a sudden I was 14 again in my room blasting this song over and over and over singing at the top of my lungs...crying my little eyes out.Eli Levine had broke my poor little heart...thought I was gonna die...drove my poor mother insane.I got a big kick out of remembering that...I saw him about 10 years after that...nothing to write home about...then thought my own daughter would be going through this...sooner than I'd like.