KC_72

KC_72
  • United States United States
  • Female
  • 51 years old
  • Joined: 2006/05/19
  • United States United States
  • Female
  • 51 years old
  • Joined: 2006/05/19

FLog entries

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  • shoulders,calves

    I don't like working my upper body...always feel like such a wuss...so I just keep on keepin on...waiting for the day I don't feel like a wuss. Front dumbell raise 10 5 lbs 1x 10,9,8 10lbs 1x ea seated side lateral 14,12,12,10 10lbs 1x ...
    by: KC_72 on: 2006/09/13

  • started a different program

    I know I need to quit switching...but I didn't feel I was getting enough from the other program...I hit toning instead of gain mass...was going to to begin with...but...old habbits die hard. Barbell squats 10 25lbs 1x 10 35lbs 2x 9 35lbs 2...
    by: KC_72 on: 2006/09/12

  • started new pro program today

    shoulders/abs miltary press 12 2x 25lbs 10 2x 25lbs side lateral raise 12 2x 10lbs 10 2x 10lbs crunches 15 6x leg raises 15 3x supposed to run 25 min today...will try later.This anniversary always bring me down...hard to get up th...
    by: KC_72 on: 2006/09/11

  • Making attempts to figure this new stuff out!!!!!

    I was so used to the other version of FT...this is a bit confuseing...sure it won't take much to figure it out(I hope) Legs day sissy squats(why on EARTH are these called sissy???) 16,14,12,10,8 lunges with 10lbs db 12,10,8 straight le...
    by: KC_72 on: 2006/09/09
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