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I was so used to the other version of FT...this is a bit confuseing...sure it won't take much to figure it out(I hope)
Making attempts to figure this new stuff out!!!!!
Posted on: 2006/09/09, 02:35 PM
by:
KC_72
Legs day
sissy squats(why on EARTH are these called sissy???)
16,14,12,10,8
lunges with 10lbs db
12,10,8
straight leg dead lift..55 pounds!!!I'm moving up in the world
16,12,10,8