wow...does my behind hurt!!!It's hurts to sit on the toilet..pretty bad!!!


Exercise Sets Reps
DB rows 4 12 15lbs
Pull-downs 3 12 60lbs
Shrugs 3 15 55lbs
Hyperextensions 3 15 These were seriously painful today!!
Incline DB curls 3 12 10lbs I stayed in double digit for these today...watch out 12 lbs...here I come!!!
cable pull up....4 20 90lbs

I put off doing the cardio challenge for as long as I could..once I started it wasn't so bad...

cardio challenge:
last week-219 cal
this week-243 cal

Diet:
1.same p24.5/c13/f11/cal227
2.shake 34/c2/f3/cal180
3.2c healthy choice chkn/rice salad with turkey,olive oil p26/c37/f11.5/cal355
4.shake p34/c2/f3/cal180
tilapia(ended up having leftover chkn last night,so going with fish),rice,veg,olive oil p47.25/c18.35/f8/cal352.75
6.shake p34/c2/f3/cal180

total p199.75/c74.35/f40/cal1474.70
target p202/c82/f55/cal1650

off target today...I'll try and figure something out..eat some tuna or something..

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