Well....I tried....I did some pushups and my right shoulder was feeling like it was gonna blow out...so I let it be...I may have to change my profile and put my shoulder on the injured list...which really stinks...I was just starting to see that muscle right under my shoulder at the top of my arm take some shape.

as for my cardio...thought I was gonna do great...having not done weights today....but 10 minutes in I just started down hill...15 min in I lowered my speed but still felt like crap...then I remembered I forgot to eat breakfast...hopefully that was the problem.I walked out my last 5 minutes...but I didn't quit all together,so I'm somewhat happy with myself.

AND....I got a bonus today.....my thighs don't touch when I run....that was a nice feeling!!

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