Today felt fabulous....I finally got to turn off my air conditioner today...for the first time since MAY!!!!I apparently have Canada to thank...something about a cold front from there...so any way opening my windows while doing my workout today was very refreshing...

I didn't check the time

Crunches 3 20
Leg raises 3 20
Oblique crunches 3 20
Incline DB presses 4 10 5lbs ea hand
Incline flyes 3 12 same
Pec deck 3 12 30lbs
Shoulder presses 3 10 25lbs
DB laterals 3 12 5lbs ea hand
DB presses 3 10 same
Triceps extension 3 12 15lbs
Triceps pushdown 3 12 30lbs

30 min cardio went very well today,very little rasping,and no burning
2.56mile/384cal

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