WOW...I forgot what a potty mouth I have...woulda made a sailor blush today...

Super set
crunches
leg raises
oblique crunch
4 sets 20 reps
(stupid peanut butter & jelly)
shoulder a tad sore from yesterday...wasn't going to get enough weight up over my shoulder to make much of a difference for the squats..so went for
sissy squats
5 sets 20 reps
(stinkin' mutt...blaming the sandwich seemed lame here,blaming myself...well that was counter productive,blaming Amy...to scarey)
SL DL
4 sets 20 55lbs
(rotten tim)
Super set
leg extensions
5 sets 20 15lbs
leg curls
5 sets 20 30lbs
(lousy stump)

Cardio made me a little nervous...my legs were a bit numb..but I got out a REAL OLD CD...Depeche Mode...that brought me WAY back...so it was fun.
35 min
3.02mi/454cal


I don't know that I will EVER be able to enjoy a peanut butter and jelly again...I may just throw up.

Todays diet:
meal 1.eggs,oats,ca.bacon p24.5/c13/f11/cal227
meal 2.2sc pro,water,straw p32/c2/f3/cal180
meal 3.5oz.steak,veg p43/c0/f11.33/cal286
meal 4.2scpro,1%milk p42/c14/f5.5/cal280
meal 5.left over Amy soup p42/c24/f10/cal320
meal 6.1sc pro,water p/17/c1/f1.5/cal90
total p202/c54/f1.5/cal90/cal1650
targetp202/c82/f55/cal1663

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