legs day


sissy squats
16,12,10,8

DB lunge
10,9,8
10lbs

straight leg deadlift
10,10,10,10
55lbs

cable crunch
25,25
45lbs
25
60lbs

crunches
25 3x

need to run 25 min....my mama called...through me off track...attempt to get it done sometime today...the cardio is proving diifficult to get in...used to be the weights were hard to get in.

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