workout went well today...
start 8:55
Exercise Sets Reps
Incline DB presses 4 10 6lbs
Incline flyes 4 10 6lbs
Pec deck 3 12 30lbs
Shoulder presses 3 10 6lbs
DB laterals 3 12 6lbs
DB presses 3 10 6lbs
Triceps extension 3 12 20lbs
Triceps pushdown 3 12 30lbs
Calf raises 4 20 75lbs
Todays cardio went great...I dug out some of my husbands CDs and started my high intervals..in dedication to Amy and her 15 lb loss...with limp biskits Rollin'...a song from her workout selections...and it started just right...with "Alright partner....you know what time it is...keep on rollin baby" and off I went...
17 min
@6 high level 7.5 rpm
5 low level 3 rpm
with 3 min warmup,and 3 min cool down
1.39mi/191cal burned
end 10:10(about)
I'm also going to start putting in my diet at the beginning of the day...plan it the night before then stick with it during the day,with hopes I will get closer to where I should be.
meal 1. eggs,canadian bacon,1/4c.oats p24.5/c13/f11/cal227
meal 2.pro/water/straw p34/c2/f53/cal180
meal 3.rice turkey meatloaf,veg p30.75/c27.35/f4/cal253.50
meal 4.pro,water p34/c2/f5.5/cal180
meal 5.chkn,sw.potatoe,veg p52/c37.54/f3/cal422
meal 6. shake p34/c2/f3/cal180
daily total 209.25/c83.89/f27/cal1424.50
target p202/c82/f55/cal1650
I'm going to check out the fish oil in hopes that will up my fat and cal to be where I need to be..
United Statesstart 8:55
Exercise Sets Reps
Incline DB presses 4 10 6lbs
Incline flyes 4 10 6lbs
Pec deck 3 12 30lbs
Shoulder presses 3 10 6lbs
DB laterals 3 12 6lbs
DB presses 3 10 6lbs
Triceps extension 3 12 20lbs
Triceps pushdown 3 12 30lbs
Calf raises 4 20 75lbs
Todays cardio went great...I dug out some of my husbands CDs and started my high intervals..in dedication to Amy and her 15 lb loss...with limp biskits Rollin'...a song from her workout selections...and it started just right...with "Alright partner....you know what time it is...keep on rollin baby" and off I went...
17 min
@6 high level 7.5 rpm
5 low level 3 rpm
with 3 min warmup,and 3 min cool down
1.39mi/191cal burned
end 10:10(about)
I'm also going to start putting in my diet at the beginning of the day...plan it the night before then stick with it during the day,with hopes I will get closer to where I should be.
meal 1. eggs,canadian bacon,1/4c.oats p24.5/c13/f11/cal227
meal 2.pro/water/straw p34/c2/f53/cal180
meal 3.rice turkey meatloaf,veg p30.75/c27.35/f4/cal253.50
meal 4.pro,water p34/c2/f5.5/cal180
meal 5.chkn,sw.potatoe,veg p52/c37.54/f3/cal422
meal 6. shake p34/c2/f3/cal180
daily total 209.25/c83.89/f27/cal1424.50
target p202/c82/f55/cal1650
I'm going to check out the fish oil in hopes that will up my fat and cal to be where I need to be..