I messed up my schedule by swithching my program in the middle of the week...so I skipped to Fri.

seated overhead BB ext
10,10
25lbs 1x ea
9,8
35lbs 1xea

Lyeing tri DB ext
10
10lbs 1x
10,9
5lbs 1xea
8
10lbs 1x

concentration curls
10,10,9,8
10lbs 1xea

standing DB hammer curls
10
10lbs 1x
10.9,8
5lbs 1xea

Stayed up to late last night....didn't do my 25 min cardio...

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