I am totally beat!!!

exercise set rep
super set*
*Crunches 3 25
*Leg raises 3 25
*Oblique crunches 3 25
I was feelin'pretty good today,so I did squats AND lunges
superset*
*Sissy Squats 4 15
*lunges 4 15(ea lag)10 lbs
SLDL 4 15 55lbs
superset*
*Leg extention 4 15 30lbs
*Leg curl 4 15 45lbs
superset*
*seated Calf raises 4 15 30lbs
*Calf raise 4 20 55lbs


No cardio...whew...

I haven't done my diet last few days...no real excuse...just lazy...it's been good though..I still put it in my journal...gonna take another lazy day on that.

Keep it up...one more week till check in!!!!! :)~

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