Well....not say I didn't do good today...I didn't eat anything I wasn't supposed to..but I only had 4 meals today...and I felt the cravings from it too!!!
meal 1.eggs,ham,cheese p20/c2/f17.5/cal192
meal 2.skip
meal 3.5oz.steak,veg,and 1/3 c oats(wanted something sweet)
p45/c20.25/f12.33/cal398
meal 4. shake p42/c14/f5.5/cal280
meal 5.tilapia,potaoe,veg,olive oilp35.19/c38.87/f5/cal341
meal 6 skip
total p142.09/c75.12/f45.33/cal1552
target p206/c82/f55/cal1650
So the food was good...no cheating...but I'm off kilter for today...and I felt it in the craving department..I'm also short on water for the last couple of days...but I made it through the weekend...which is a first ever I think!!!
United Statesmeal 1.eggs,ham,cheese p20/c2/f17.5/cal192
meal 2.skip
meal 3.5oz.steak,veg,and 1/3 c oats(wanted something sweet)
p45/c20.25/f12.33/cal398
meal 4. shake p42/c14/f5.5/cal280
meal 5.tilapia,potaoe,veg,olive oilp35.19/c38.87/f5/cal341
meal 6 skip
total p142.09/c75.12/f45.33/cal1552
target p206/c82/f55/cal1650
So the food was good...no cheating...but I'm off kilter for today...and I felt it in the craving department..I'm also short on water for the last couple of days...but I made it through the weekend...which is a first ever I think!!!