Started with some salsa steps today,nice warm up!
front DB raise
16,12,10,8
20lbs
seated lateral raise
14,12,12,10
10lbs
bentover DB lateral
12,10,8
10lbs
military press
12,10,8
25lbs
My right shoulder is still bothersome...taking on the extra ten pounds on my first set may not have been the wisest move,but I feel like I got a good shoulder workout.
I did my 25 min on the treadmill...my behind is sore from the lunges yesterday...I was glad I workout at home today...I had no idea how much my rear shakes around when I run...I had to grab it and hold it down when I first started running until I got used to the soreness...looked like an idiot!!!!!It's fun to laugh at yourself some times!!!
United Statesfront DB raise
16,12,10,8
20lbs
seated lateral raise
14,12,12,10
10lbs
bentover DB lateral
12,10,8
10lbs
military press
12,10,8
25lbs
My right shoulder is still bothersome...taking on the extra ten pounds on my first set may not have been the wisest move,but I feel like I got a good shoulder workout.
I did my 25 min on the treadmill...my behind is sore from the lunges yesterday...I was glad I workout at home today...I had no idea how much my rear shakes around when I run...I had to grab it and hold it down when I first started running until I got used to the soreness...looked like an idiot!!!!!It's fun to laugh at yourself some times!!!