not feelin to hot myeself today...lathargic...tummy not feelin so hot...blahhh...I hate feeling like this...

DB rows 4 12 15lbs
Pull-downs 3 12 45lbs
Shrugs 3 15 55lbs
supermans 3 15
Incline DB curls 3 12 6lbs
seated Calf raises 4 15 40lbs
Cable pul 4 20 90lbs


cardio challenge was rough
last week 243
this week 246



diet:

oats eggs ham
2sc shake
chkn breast on greens with cukes and tom,oilve oil
1sc shake
shrimp,mixed asian veg,rice
1sc shake


my stomach is very bloated...I hope this goes away before the measure...I'm really not looking forward to it myself...this whole week has felt off...but I AM looking forward to everybody elses...I think that will give me sme encouragement!!!!

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