Today was GREAT!!!!I did my side laterals in front of the mirror today to make sure I didn't go to high...and I can see(had to look this up)DELTOID muscles!!!!They are quite shapely!!!I also noticed you can see my collar bone all the way across and my (this I'm not sure if the name is right)traps?...right above my collar bones are forming nicely!!!I'm so excited!!!I believe this to be muscle memory..I'd forgotton until today how well formed my shoulders were way back in my swimming days...OK..on to todays workout...

Exercise Sets Reps
Crunches 3 25
Leg raises 3 25
Oblique crunches 3 25
(the stronger I get the harder these are becoming)
spuerset*
*Incline DB presses 4 12 @6lbs ea arm
*Incline flyes 4 12 @6lbs
Pec deck 3 12 @30lbs...shoulder improving..more range of motion
military presses 3 10 27lbs
super set*
*DB laterals 3 12 6lbs
*DB presses 3 12 6lbs
Triceps kick backs(more comfortable to me) 3 12 6lbs
Triceps pushdown 3 12 1@30lbs 2@45lbs

cardio went great
35 min
3.10mi/469cal

I came to the realization today during my run that everyday this week about 3 o'clock I have turned into a whiney freakin'crybaby...so I am done with that as of today...unless I'm going to change my posting picture to that of a fuzzy pink carebear...I need to cowboy the F' up and quit my dam girlie cryin'.....

---

Comments