whew...it was hard to get my workout in with all the goings on for tonight...my husbands family celebrates today as a day of the dead and take the day to honor passed loved ones along with all of the trick or treating...we are hosting this year.But I got it done...


Exercise Sets Reps
superset*
*Incline DB presses 4 12 6lbs
*Incline flyes 4 12
superset*
*Pec deck 3 12 1@45lbs 2@30lbs
*Shoulder presses 3 8-10
superset*
*DB laterals 3 12 6lbs
*DB presses 3 6lbs
*Triceps kickbacks 3 12 6lbs
Triceps pushdown 3 12 1@45lbs 2@30lbs
Calf raises 4 15 55lbs
cable pull 4 15 90lbs



cardio:
3 min warm up
8 high level/8rpm
7 low level/4 rpm
3 min cool down
21 min total

my right shin is bothering me...feels like a shin splint...haven't had those for awhile...strange.

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