Really starting to get into these workouts...truely enjoying them!
superset*
*Incline DB presses 4 12 @6lbs
*Incline flyes 4 12 @6lbs
superset*
*Pec deck 3 12 @30lbs
*Shoulder presses 3 10 @35lbs
superset*
*DB laterals 3 12 @6lbs
*DB presses 3 12 @6lbs
*Triceps kickbacks 3 12 @6lbs
superset*
*Triceps pushdown 4 12 @30lbs
*Calf's(cable pull) 4 20 @90lbs

cardio
I was grateful for the index card idea today with the added interval...I would have been lost..
19 min
3 min warmup
7 min high
5@7.5rpm,2@8rpm
6min low
3rpm
3min cooldown

I haven't done my diet yet today...will figure and add that soon...

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