Oh...I was dragging bootie today...I stalled off doing my workout for a couple of hours...but I did it...and it turned out to be an easy day with the changes...
db rows 4 12 10lbs
pull downs 3 10-12 60lbs
shrugs 3 10 55lbs
supermans 3 10
incline db curls 3 10 2@8lbs 1@10lbs
calf raises4 10 55lbs
15 min cardio challenge:206 cal
United Statesdb rows 4 12 10lbs
pull downs 3 10-12 60lbs
shrugs 3 10 55lbs
supermans 3 10
incline db curls 3 10 2@8lbs 1@10lbs
calf raises4 10 55lbs
15 min cardio challenge:206 cal