24 hours and no whinin'...I already feel better...
Exercise Sets Reps
Crunches 3 25
Leg raises 3 25
Oblique crunches 3 25
Squats 4 15 45lbs
One leg SLDL 3 15 ea leg 45lbs
*superset
*Leg extension 4 15 15lbs
*Leg curl 4 15 30lbs
calf raise w/ cable 3 20 75lbs
And what...no cardio????Feels strange!!!
I'm looking forward to tomorrows measurements.I'm going to try and have some new pics taken to post in my profile.Tonight we are supposed to go to the movies..no milk duds doesn't seem like that a big a deal today,out to dinner..having a salad will be nice...going to the bar...although it stinks that I am officialy the DD driver for the next 3 and a 1/2 months...I get to take the whole following 4 months off come feb...and I'LL be looking good in my jeans!!!!No flabs hangin over the top!!!!
United StatesExercise Sets Reps
Crunches 3 25
Leg raises 3 25
Oblique crunches 3 25
Squats 4 15 45lbs
One leg SLDL 3 15 ea leg 45lbs
*superset
*Leg extension 4 15 15lbs
*Leg curl 4 15 30lbs
calf raise w/ cable 3 20 75lbs
And what...no cardio????Feels strange!!!
I'm looking forward to tomorrows measurements.I'm going to try and have some new pics taken to post in my profile.Tonight we are supposed to go to the movies..no milk duds doesn't seem like that a big a deal today,out to dinner..having a salad will be nice...going to the bar...although it stinks that I am officialy the DD driver for the next 3 and a 1/2 months...I get to take the whole following 4 months off come feb...and I'LL be looking good in my jeans!!!!No flabs hangin over the top!!!!