seated overhead DB ext
16,14,12,10
10lbs

DB kickbacks
10,10,9,8
10lbs

standing BB curl
10,10,9,8
25lbs

standing BB 21's
21,21
25lbs

crunches
25,25,25

and no treadmill...I suck...talked myself out of it...thats why I always did my treadmill first..not enough time for me to talk myself out of it.I seem to have lost my cyber workout buddies..so doing a weekly checkin with myself is a little boring.I'll get it back together...but in a defineate slump.I really want to get back into my favorite little black dress before christmas though,and I have a good 15 pounds to lose before that will happen...so I better crack the whip next week,hit that treadmill...and get the food back under control...
On a good note..heading out to the Texas Valero Open this weekend...should be fun...look for us on ESPN!!!

---

Comments